Thriving Health Nutritional Therapy of Alfred, NY

Maria Adam, NTP

(607)661-8221

thrivinghealth17@gmail.com

 I am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2017 Maria Adam Thriving Health. All rights reserved.

November 5, 2019


Although nutritional therapy plays a MAJOR key in your health, proper diet is not everything. There are other therapies that we need to intentionally incorporate into our routine in order to thrive. Herbalism is one of those. Without herbs, my work as a nutritionist w...

November 4, 2019

To continue my topic of food labels, I want to spend some time on the various ingredients that sneak into some of our foods. Natural and artificial flavors are at the top of my list! 

You might be surprised at how many foods in your kitchen have these in their ingredien...

October 28, 2019

Salmon Stuffed Peppers

This is a recipe I crafted using Living Acre’s sweet peppers, which are exceptional in flavor! The filling ingredients were thoughtfully chosen from the resources I already had stocked in my kitchen. I wanted the flavors and textures to marry nice...

October 25, 2019

Cassava flour is one of my favorite nutrient-dense flours! Made from the yucca root, this flour is easy to digest, packed with nutrients and free of common allergens (gluten and nuts). And, best of all, it can be substituted as a one to one ratio with all purpose flour...

October 14, 2019

Understanding how our food is grown has never been more confusing or important. Though a food label communicates one message, there is often more to the story. Last time, we covered what the labels “natural”, “free-range”, “cage-free”, and “vegetarian fed” really mean....

October 7, 2019

This was a recipe perfected by Pavel (my cooking buddy...and boyfriend!) when he went through my RESTART program last fall. RESTART includes a low-carb food challenge in order to support the blood sugar handling system and retrain the body to burn healthy fat efficient...

September 27, 2019

Do you ever find yourself standing in the grocery store trying to decipher food labels? When it comes to your meat, poultry and eggs; “organic, “free range,” “grass-fed,” “hormone free,” etc. are buzzwords that can make a product stand out, but don’t always tell the wh...

September 16, 2019

Last week I embarked on the adventure of digging for treasures in rich soil. Potatoes are one of my favorite vegetables to harvest because of this treasure hunt experience. They are also a delicious and nutritious vegetable to enjoy in season and then add to my winter...

September 10, 2019

What are some reasons people struggle to make necessary dietary changes for their health? What are some of the reasons you have given in the past or right now? I believe there are tools with which we can equip ourselves to not only make a healthy lifestyle easier, but...

September 4, 2019

Nothing says whole foods like homemade mayonnaise! This recipe is great for sandwiches, salads, or a condiment on your juicy grass-fed burger! Unfortunately, regular mayo is laden with poor quality processed ingredients such as soybean oil, sugar, and preservatives.

Thi...

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