Thriving Health Nutritional Therapy of Alfred, NY

Maria Adam, NTP

(607)661-8221

thrivinghealth17@gmail.com

 I am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2017 Maria Adam Thriving Health. All rights reserved.

January 27, 2020

Soup is the comfort food of the winter season and this recipe definitely hit the spot when served to a group of my community friends this last week. It was an experiment that went well as I combined and modified other recipes. 

The secret ingredient is homemade meat and...

January 13, 2020

With the launching of this new year, I shared with you 5 habits I plan to personally practice for 2020. Now it is time to reflect on and plan for Thriving Health’s growth. Within this article I want to share with you how 2019’s resolutions unfolded. Next time, I’ll fil...

January 10, 2020

If you want to take a delicious and creative side dish to your next family or friends’ gathering, I have the perfect recipe for you! This Pine Cone Cheese Ball recipe, is just as its name describes: a ball of cheese shaped into a pine cone, topped with almonds and a pi...

January 6, 2020

Happy New Year! 2020 is here! It is a year with brand new adventures and untapped potential. For Alfred’s Thriving Health and Sunny Cove Farm, it is the year of launching a podcast! Kristina Snyder and I are bringing our community Real Life with Maria and Kristina. It...

December 22, 2019

Christmas is a magical time of year. Snow, family, gift giving. The celebration of the birth of Jesus--whose miraculous conception and life fulfilled prophecies of old. This year, my Christmas blessings are extra special. I want to share with you the magic of my Christ...

December 20, 2019

Spaghetti squash is a mild squash that is low carb and high in nutrients (including fiber, vitamin C, vitamin B6, vitamin A, and folate. [1]) It can, however, be a tricky vegetable to know how to prepare. Trust me, there are SO many creative ways to incorporate it into...

December 9, 2019

Winter has quickly invaded Alfred with frigid temperatures and light blankets of snow. Our long and beautiful harvest has finally ended, but I am still enjoying the produce from the end of the season. I created this recipe from the bounty of fresh fruits and vegetables...

November 28, 2019

Thanksgiving is the holiday that launches time with family, community activities and the feasts of the holiday season. It births the festivities we love and memories we cherish. However, it is very easy to get caught up in this whirlwind of activities without rememberi...

November 5, 2019


Although nutritional therapy plays a MAJOR key in your health, proper diet is not everything. There are other therapies that we need to intentionally incorporate into our routine in order to thrive. Herbalism is one of those. Without herbs, my work as a nutritionist w...

November 4, 2019

To continue my topic of food labels, I want to spend some time on the various ingredients that sneak into some of our foods. Natural and artificial flavors are at the top of my list! 

You might be surprised at how many foods in your kitchen have these in their ingredien...

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