Thriving Health Nutritional Therapy of Alfred, NY

Maria Adam, NTP


 I am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2017 Maria Adam Thriving Health. All rights reserved.

January 28, 2019


    1 cup almond meal or flour
    ¼ cup chia Seeds
    5 tablespoons psyllium husk powder
    3 egg whites
    2 tablespoon apple cider vinegar (ACV) w/mother
    2 tsp baking soda
    1 tsp himalayan salt
    1 cup boili...

January 2, 2019

Necessity is the mother of invention...or modification. This is a recipe I modified for simplicity and to serve the ingredients stocked in my kitchen! The primary adaptions are butternut squash from a local farm to replace canned pumpkin, more cinnamon to replace pumpk...

December 11, 2018

1 Tbsp Yeast

1 Cup warm water

1 tsp honey

2 1/2 Cups Sprouted Flour

2 Tbsp melted coconut oil

1 tsp Himalayan salt

1 tsp garlic powder

1 tsp basil

1/2 tsp oregano

Combine yeast, water and honey. Allow to sit about 10 minutes, until bubbly.

Combine 2 Cups flour, coconut oil, salt...

September 14, 2018


2 Cups Buckwheat Groats

3 Cups Water

3 Tbs. Braggs Apple Cider Vinegar (divided)

1 Large Zucchini Diced

1 lb Grass -Fed Ground Beef

2 Medium Onions Chopped

2 Cloves Garlic Minced

4-5 Large Tomatoes Diced

2-3 Tbs. Coconut Oil 

2-3 tsp. Ground Turmeric

1/2 tsp. Ground Cardomon


August 7, 2018

This salad has become a crowd favorite at many summer picnic’s. It is a wonderfully simple recipe to whip out when the garden is loaded with kale (or your local farmer’s market) and you need a quick side dish.

Honestly, every time I make this dish, the ingredient quanti...

July 30, 2018

This Meal is one of my favorite comfort dinners! It is a simple one-dish creation that is delicious for the taste buds and satisfying for the hungry appetite. 

With this recipe in mind, I plant spaghetti squash in my garden each year. The sausage, i source fro...

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