This one pot meal is a winner for any season or occasion! I served it for the first time at one of my RESTART class reunions--a very fun ...

Soup is the comfort food of the winter season and this recipe definitely hit the spot when served to a group of my community friends this...

If you want to take a delicious and creative side dish to your next family or friends’ gathering, I have the perfect recipe for you! This...

Spaghetti squash is a mild squash that is low carb and high in nutrients (including fiber, vitamin C, vitamin B6, vitamin A, and folate. ...

Winter has quickly invaded Alfred with frigid temperatures and light blankets of snow. Our long and beautiful harvest has finally ended, ...

Salmon Stuffed Peppers This is a recipe I crafted using Living Acre’s sweet peppers, which are exceptional in flavor! The filling ingredi...

Cassava flour is one of my favorite nutrient-dense flours! Made from the yucca root, this flour is easy to digest, packed with nutrients ...

This was a recipe perfected by Pavel (my cooking buddy...and boyfriend!) when he went through my RESTART program last fall. RESTART inclu...

Nothing says whole foods like homemade mayonnaise! This recipe is great for sandwiches, salads, or a condiment on your juicy grass-fed bu...

Lacto-fermented veggies are essential for our health because they are extremely therapeutic for our digestive system. Not only does the f...

With blueberry season just around the corner, I want to share with you one of my favorite muffin recipes! These muffins are full of nouri...

I love to create simple treats from the whole foods in my kitchen. These ingredients will give you a balance of nourishing protein, fats ...

One of my favorite jobs as a nutritional therapist is to lead small groups through the RESTART program. This is a 5-week class where indi...

I have fallen in love with a tea recipe that is phenomenal for hydration, digestion, blood sugar handling...and the taste buds! This comb...

Cake Base- 2 ½ cup almond flour or meal ½ cup butter ¼ cup maple syrup 3 eggs, beaten 1 tsp vanilla ½ tsp of baking soda ½ tsp of baking ...

There is nothing more simple to prepare and mouth watering to serve than a slow cooked roast --and goat meat makes it even more of a trea...

INGREDIENTS: 1 cup almond meal or flour ¼ cup chia Seeds 5 tablespoons psyllium husk powder 3 egg whites 2 tablespoon apple cider vin...

Necessity is the mother of invention...or modification. This is a recipe I modified for simplicity and to serve the ingredients stocked i...

Thriving Recipe: Momma’s Pizza Crust This is a classic recipe in my family! It has evolved over the years by swapping out some healthier ...

Ing: 2 Cups Buckwheat Groats 3 Cups Water 3 Tbs. Braggs Apple Cider Vinegar (divided) 1 Large Zucchini Diced 1 lb Grass -Fed Ground Beef ...