Homemade Yogurt Ranch
This simple ranch is delicious and light! I always have yogurt on hand so it has been my go-to creamy recipe. Ingredients 1 Cup Plain...
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Maria Boyuk FNTP
- Jun 19
- 2 min
Braised Short Ribs
Ingredients ▢3 Tablespoons coconut oil or butter ▢1 yellow onion , diced ▢3 carrots , chopped ▢8 whole beef short ribs ▢salt and pepper...
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Maria Boyuk FNTP
- Jun 15
- 1 min
Beet Kvass
INGREDIENTS 3 medium beets 2 TBSP sea salt (or Himalayan salt) 2 Tbsp fresh ginger filtered water INSTRUCTIONS Wash the beets and peel...
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Maria Boyuk FNTP
- Jun 7
- 2 min
Super Iced Tea
Super Iced Tea This is one of my favorite beverages right now! Red raspberry leaf and stinging nettle are packed with vitamins and...
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Maria Boyuk FNTP
- Dec 7, 2021
- 1 min
Pumpkin Cream Cheese Muffins
Delicious and moist paleo-approved pumpkin cream cheese muffins.
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Maria Boyuk FNTP
- Dec 6, 2021
- 1 min
Thriving Recipe: Stuffed Pepper Casserole
When you need dinner to be a little more simple, turn a classic into a casserole. It still tastes delicious! Ingredients: 1 tbsp. cooking...
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Maria Boyuk FNTP
- Oct 15, 2021
- 1 min
Spaghetti Squash w/Chicken Alfredo
Spaghetti Squash w/Chicken Alfredo This dish calls for the magic of spaghetti squash…that non-starchy vegetable that, when baked, pulls...
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Maria Boyuk FNTP
- Jan 5, 2021
- 1 min
Thriving Recipe: Peanut Butter Energy Balls
These yummy peanut butter balls are a recipe I created for Pavel during Christmas. I was looking for a delicious treat that would also be...
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Maria Boyuk FNTP
- Nov 9, 2020
- 1 min
Ginger Molasses Cookies
Yields about 3 Dozen INGREDIENTS 3/4 cup coconut oil, melted 1 cup coconut sugar 1/4 cup organic blackstrap molasses 2 organic eggs 2 tsp...
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Maria Boyuk FNTP
- Nov 9, 2020
- 2 min
Paleo Pumpkin Pie
Fall is gorgeous in NY and it is time for some classic desserts! The good news is you can still enjoy the season's treats while sticking...
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Maria Boyuk FNTP
- Nov 9, 2020
- 1 min
Thriving Recipe: Harvest Time Stuffing
Ingredients 1/2 butter nut squash, peeled and cut into 1/2-inch cubes 3 tablespoons butter or coconut oil 1 lb ground goat or beef 1 cup...
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Maria Boyuk FNTP
- Nov 9, 2020
- 1 min
Thriving Recipe: Garlic Mashed Cauliflower
Your family might just not know this is cauliflower! Ingredients 1 head of cauliflower 1 tbsp butter, or coconut oil 2 garlic cloves...
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Maria Boyuk FNTP
- Nov 9, 2020
- 1 min
Thriving Recipe: Digestive Tea
This nourishing tea is phenomenal before a large holiday meal due to it's bitter properties. Bitter foods stimulate digestion by...
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Maria Boyuk FNTP
- Nov 6, 2020
- 2 min
Cassava Herb Bread
Who doesn’t enjoy freshly baked homemade bread?! As I have made lifestyle changes to optimize my health, specifically digestion and...
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Maria Boyuk FNTP
- Feb 24, 2020
- 1 min
Balsamic Chicken and Brussel Sprouts -RESTART Approved
This one pot meal is a winner for any season or occasion! I served it for the first time at one of my RESTART class reunions--a very fun...
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Maria Boyuk FNTP
- Jan 27, 2020
- 2 min
Split Pea and Bacon Soup
Soup is the comfort food of the winter season and this recipe definitely hit the spot when served to a group of my community friends this...
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Maria Boyuk FNTP
- Jan 10, 2020
- 2 min
Pine Cone Cheese Ball
If you want to take a delicious and creative side dish to your next family or friends’ gathering, I have the perfect recipe for you! This...
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Maria Boyuk FNTP
- Dec 20, 2019
- 2 min
Spaghetti Squash Casserole -RESTART approved
Spaghetti squash is a mild squash that is low carb and high in nutrients (including fiber, vitamin C, vitamin B6, vitamin A, and folate....
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Maria Boyuk FNTP
- Dec 9, 2019
- 1 min
Brussel Sprout Medley -RESTART approved
Winter has quickly invaded Alfred with frigid temperatures and light blankets of snow. Our long and beautiful harvest has finally ended,...
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Maria Boyuk FNTP
- Oct 28, 2019
- 2 min
Salmon Stuffed Peppers -RESTART approved
Salmon Stuffed Peppers This is a recipe I crafted using Living Acre’s sweet peppers, which are exceptional in flavor! The filling...
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