These fun rolls are a great alternative to processed wheat flour. Gluten-free and low carb, they are a delicious and filling delight. INGREDIENTS: 1 cup almond meal or flour ¼ cup chia Seeds 5 tablespoons psyllium husk powder 3 egg whites 2 tablespoon apple cider vinegar (ACV) w/mother 2 tsp baking soda 1 tsp himalayan salt 1 cup boiling water Option: Add 2-3 tsps. basil or rosemary for savory flavor! Preheat the oven to 375° F (180° C).

Necessity is the mother of invention...or modification. This is a recipe I modified for simplicity and to serve the ingredients stocked in my kitchen! The primary adaptions are butternut squash from a local farm to replace canned pumpkin, more cinnamon to replace pumpkin pie spice, and more maple syrup to replace coconut sugar. I served this treat over the holiday season! It was delightfully praised and quickly devoured. Check out the original recipe here: https://www.realfoo

Thriving Recipe: Momma’s Pizza Crust This is a classic recipe in my family! It has evolved over the years by swapping out some healthier flour for bleached, enriched white flour. In middle school my family got unbleached white flour. In highschool, we transitioned to whole wheat flour. Then, we learned the benefits of sprouted flour. Sprouted flour is a traditional method that breaks down the starch content in a grain and also makes it easier to digest. When I went through my

Ing: 2 Cups Buckwheat Groats 3 Cups Water 3 Tbs. Braggs Apple Cider Vinegar (divided) 1 Large Zucchini Diced 1 lb Grass -Fed Ground Beef 2 Medium Onions Chopped 2 Cloves Garlic Minced 4-5 Large Tomatoes Diced 2-3 Tbs. Coconut Oil 2-3 tsp. Ground Turmeric 1/2 tsp. Ground Cardomon 1-2 tsp Pink Mineral Salt Instructions: Soaking: Buckwheat groats are coated with a layer of phytic acid--as well as all grains, legumes, nuts and seeds. Phytic acid will bind to minerals in the gastr

This salad has become a crowd favorite at many summer picnic’s. It is a wonderfully simple recipe to whip out when the garden is loaded with kale (or your local farmer’s market) and you need a quick side dish. Honestly, every time I make this dish, the ingredient quantities vary slightly. I add to taste. So, if you find you prefer it more cheesy, throw in some extra nutritional yeast flakes! Want more lemon? Go for it! Ingredients: Large bunch of Kale 2 Apples (use green appl

This Meal is one of my favorite comfort dinners! It is a simple one-dish creation that is delicious for the taste buds and satisfying for the hungry appetite. With this recipe in mind, I plant spaghetti squash in my garden each year. The sausage, i source from Sunny Cove Organic Farm in Alfred, NY. It is grass-fed, organic, and sustainably raised beef. Great ethics, nutrient content, and taste. Ing: 1 Spaghetti Squash 2 lbs Italian Sausage Extra Virgin Coconut Oil 3 Cloves Ga