Preconception. Prenatal. Postpartum Nutrition Services.
Preconception Preparation and Fertility Optimization
Topics Covered:
-The secret link between fats and fertility
-The impact of sugar & artificial sweeteners on your health
-Why proper food preparation matters
-How to boost fertility by decreasing inflammation
-How to improve digestion for whole-body health
-The importance of a healthy gut microbiome during pregnancy
-And more!
Material Includes:
-Shopping lists, recipes, resources for home and body care,
and lots of group and instructor support!
Nutrition and Lifestyle for Pregnant Mama's
Topics Covered:
-How to manage cravings and morning sickness.
-Which Toxins to avoid in order to protect
your baby and yourself
-How to reduce fatigue using food
-The optimal nutrition and sleep tips to thrive during pregnancy
-How to keep your digestion and gut flora in balance
-Ways to prepare for birth, breastfeeding,
and postpartum healing
-And more!
Material Includes:
-Shopping lists, recipes, meal planning tips, nutrition, vitamin and supplements information, and lots of group and instructor support!
Postpartum Nutrition for Moma's and Babies
Topics Covered:
-Strategy for postpartum healing and recovery
-Optimal nutrition for breastfeeding
-Supporting and infant with colic, reflux and other
health considerations
-Self-care and self-image in your new body
-And more!
Material Includes:
-Shopping lists, recipes, meal planning tips, nutrition, vitamin and supplements information, and lots of group and instructor support!
