Preconception. Prenatal. Postpartum Nutrition Services.

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Preconception Preparation and Fertility Optimization 

Topics Covered:

-The secret link between fats and fertility

-The impact of sugar & artificial sweeteners on your health

-Why proper food preparation matters

-How to boost fertility by decreasing inflammation

-How to improve digestion for whole-body health

-The importance of a healthy gut microbiome during pregnancy

-And more!

Material Includes:

-Shopping lists, recipes, resources for home and body care,

and lots of group and instructor support! 

Healthy Food
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Nutrition and Lifestyle for Pregnant Mama's

Topics Covered:

-How to manage cravings and morning sickness.

-Which Toxins to avoid in order to protect

your baby and yourself

-How to reduce fatigue using food

-The optimal nutrition and sleep tips to thrive during pregnancy

-How to keep your digestion and gut flora in balance

-Ways to prepare for birth, breastfeeding,

and postpartum healing

-And more! 

Material Includes:

-Shopping lists, recipes, meal planning tips, nutrition, vitamin and supplements information, and lots of group and instructor support! 

Pregnant belly
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Postpartum Nutrition for Moma's and Babies

Topics Covered:

-Strategy for postpartum healing and recovery

-Optimal nutrition for breastfeeding

-Supporting and infant with colic, reflux and other

health considerations

-Self-care and self-image in your new body

-And more! 

Material Includes:

-Shopping lists, recipes, meal planning tips, nutrition, vitamin and supplements information, and lots of group and instructor support! 

Smiling Baby