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What is the RESTART® program?

The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. 
Discover how good you can feel!

BENEFITS you can expect:

- Losing body fat

- Gaining more energy

- Improved Sleep

- Boosted immunity

- Increased mental clarity and calm

- Reduced sugar cravings

- Reduced PMS & Menopausal symptoms

- Developing a taste for REAL FOOD!


Week 1: How to prepare for Restart

Week 2: Your digestive check-in

Week 3: What sugar really does in your body

Week 4: The truth about FATS

Week 5: How to keep going & celebrate your success!

real food, cooking, meal prep, healing, health, coach, nurition, alfred NY, Maria Adm, NTP, nutritional Therapy
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