Thriving Health Nutritional Therapy of Alfred, NY

Maria Adam, NTP


 I am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2017 Maria Adam Thriving Health. All rights reserved.

October 28, 2019

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Kale Apple Salad

August 7, 2018



This salad has become a crowd favorite at many summer picnic’s. It is a wonderfully simple recipe to whip out when the garden is loaded with kale (or your local farmer’s market) and you need a quick side dish.


Honestly, every time I make this dish, the ingredient quantities vary slightly. I add to taste. So, if you find you prefer it more cheesy, throw in some extra nutritional yeast flakes! Want more lemon? Go for it!



Large bunch of Kale

2 Apples

2 Tbs. Nutritional Yeast Flakes

3-4 Tbs. Extra Virgin Olive Oil

2 Tbs. Apple Cider Vinegar (w/ mother)

2 Tbs. Lemon Juice

Himalayan Pink Salt

2 tsp. Garlic Minced

1 Tsp. Raw Honey (optional)


Chop the kale and apples, combine in a large salad bowl. In a separate dish, combine olive oil, vinegar, lemon juice, salt garlic and honey (if you desire a touch of sweetness). Then add the dressing to the kale and apples. Enjoy the taste of summer!


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