Thriving Health Nutritional Therapy of Alfred, NY

Maria Adam, NTP


 I am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2017 Maria Adam Thriving Health. All rights reserved.

October 28, 2019

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Thriving Recipe: Blueberry Crunch

May 20, 2019


I love to create simple treats from the whole foods in my kitchen. These ingredients will give you a balance of nourishing protein, fats and carbohydrates; support healthy blood sugar and provide a powerhouse of antioxidants. Plus, it’s full of flavor, crunch, and satisfaction!


⅓ cup frozen blueberries

2 Tbsp. coconut flakes

2 Tbsp. crunchy almond butter

Dash of Himalayan salt

Dash of pure vanilla extract

⅓  cup coconut milk, raw milk or raw milk kefir (I switch this up depending on what I have)

Optional: 2 tsp. Maple syrup or honey, or a dash of monk fruit.


I mix all the ingredients together in my favorite mug (you are welcome to use a bowl) and then pour over the milk. When I use kefir, I definitely add a sweetener to cut the sourness. Enjoy!


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