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Sun, Sep 15


The Rogue Carrot Natural Grocery Store

Free Meal Prep Workshop!

Master your meal prep style!

Registration is Closed
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Free Meal Prep Workshop!
Free Meal Prep Workshop!

Time & Location

Sep 15, 2019, 1:30 PM – 3:00 PM

The Rogue Carrot Natural Grocery Store, 14 2, 1 W University St, Alfred, NY 14802, USA

About the Event

 Meal planning is a fantastic tool for successfully integrating and maintaining a healthy lifestyle. So, why do so few people do it? The ideal meal prep routine varies based on your lifestyle, budget, experience, and skill set. One method does not fit all! Within this workshop, Maria Adam, NTP, will equip you with the essentials of meal prep that fits your style!

Bonus content: -”knowing what diet/food plan is right for your body” -sourcing the best quality foods for your budget -Q & A time to ask your nutrition questions!

Space is limited to 15 people. Register to save your spot!

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