Nutritional Evaluation and Planning
Maria's expertise include the following area of health:
-Preconception, Prenatal, and Postpartum
-Lifestyle Transformation
-Children's Health
-Hormonal Imbalances
-Overcoming Emotional and Mental Addictions with Food
Empowering mamas to thrive.
Are you ready to kick-start your journey of healing and nourish your health at the root?!
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In this 2 hour consultation, we will review everything from your health history and past food experience, to current symptoms, nutritional practices, lifestyle, and personal goals.
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I will work collaboratively with you as your health coach to provide the tools and education to equip you to understand your body. Then, tailored to your bio-individual needs, I will provide you with a dietary and lifestyle plan.
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Price also includes my research time for your bio-individual needs (up to 2 hours), and nutritional plan development post consultation (up to 1 hour).
Nutritional Evaluation
and Planning
$200.00
Step 2:
+Access to Client Benefits
Become a Client
Step 3:
Follow-Up
Consultations
$90 each
($360/4 Follow Ups)
Healing is a process that takes time.
60 minute follow up consultations include a re-assessment of your goals, check-in on successes and challenges. symptoms, eating patterns, and updated nutritional needs.
Email check-in between sessions, within reason
After each follow-up session, you’ll receive an updated nutrition and lifestyle plan tailored to your unique and dynamic needs.
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Minimum of 4 follow ups are recommended.
This service combines the Nutritional Evaluation and Planning along with 4 Follow-Up visits.
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Nutritional Therapy is maximized over a 4-6 month time period. New habits take time to truly stick. As I coach you on nutrition and lifestyle, we will integrate change in a sustainable fashion.
Thriving Bundle
+Access to Client Benefit
$500 ($560 Value)
Specialty Service: The Nutrient Check Up
The Nutrient Check Up provides a service that is low input on your part with high return. So whether life is too busy for a full Nutritional Evaluation OR you are a returning client in need of a check up, this service is right for you.
How it works: Utilizing a professional food journal platform, you record 1 week of food journal. We meet for a 30 minute check in to discuss your week and send you with recommendations formulated to your specific health goals.
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2 Options: Enjoy 1 week Nutrient Check Up (1 Week of food journal with 1/30 Minute Consult) OR 3 Week Nutrient Check Up (With 3 weeks of food journal 2/30 Minute Consults, and 1/30 Minute Support Call.)
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1 Week
Nutrient Check Up
$29
3 Week
Nutrient Check Up
$79
OR
A' La Carte Services!
Health starts in the grocery store! When you upgrade your shopping you upgrade your health.
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Fashioned to your needs, I will take you on a personal, educational tour of local grocery/farm stores and farmers market's (when in season.) I will teach you tools such as where to find the "super foods" and how to avoid the toxins, how to know when produce is fresh, and strategies for choosing budget friendly AND nourishing foods.
$30/Hour
Grocery Shopping
Tours
Client Benefit
Meal Planning
Assistance
Client Benefit
Every plan must be executed! If you are too busy to cook or don't know where to start, don't worry, I am here to help you jump start your health journey!
Cooking is my one of my favorite parts of being a nutritional therapist. I love to prepare delicious, and more often than not, super easy meals. If you need assistance as you begin working with a variety of new meals, I can teach you how to menu plan, cook with, and preserve certain foods. And even get your freezer stocked for upcoming weeks while we're at it!
$30/Hour
Kitchen Detox
Client Benefit
$30/Hour
As you treat your body to a gentle detox through nutritional therapy, your kitchen will appreciate the same attention! It's truly a fresh season as you embrace lifestyle change.
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This is a fun time for us to work together to clean out the foods no longer "on plan" and take inventory of your pantry, fridge, and freezer. Not only will I happily assist you in disposing of less than nourishing items (aka. your new antagonists!) I will also be an educating voice of how to stock a "healthy kitchen".