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Nutritional Evaluation and Planning
buy local, community, healing, health, coach, nurition, alfred NY, Maria Adm, NTP, nutritional Therapy

If you struggle with any of the following, nutritional therapy may be very beneficial for you:

-Allergies or asthma

-Autoimmune diseases

-Bacterial, yeast, and fungal overgrowths,

-Celiac Disease

-Chronic pain


-Digestive Disorders

-Endocrine disorders

-Excess weight


-Musculoskeletal problems

-Neurological, emotional, and behavioral disorders

-Reproductive disorders

-Skin disorders

eal food, cooking, meal prep, healing, health, coach, nurition, alfred NY, Maria Adm, NTP, nutritional Therapy

The Discovery Call is a complimentary 30 minute meeting. During this exploratory session, we discuss how we can work together to reach your health goals and answer any questions you have about the consultation process.

Discovery Call

Step 1:


Are you ready to kick-start your journey of healing and nourish your health at the root?!

In this 2 hour consultation, we will review everything from your health history and past food experience, to current symptoms, nutritional practices, lifestyle, and personal goals.

I will work collaboratively with you as your health coach to provide the tools and education to equip you to understand your body.  Then, tailored to your bio-individual needs, I will provide you with a dietary and lifestyle plan.

Price also includes my research time for your bio-individual needs (up to 2 hours), and nutritional plan development post consultation (up to 1 hour). 

Nutritional Evaluation
and Planning


Step 2:

+Access to Client Benefits

Step 3:



Healing is a process that takes time.


60 minute follow up consultations include a re-assessment of your goals, check-in on successes and challenges. symptoms, eating patterns, and updated nutritional needs.  

Email check-in between sessions, within reason

After each follow-up session, you’ll receive an updated nutrition and lifestyle plan tailored to your unique and dynamic needs.

This service combines the Nutritional Evaluation and Planning along with 4 Follow-Up visits.

Nutritional Therapy is maximized over a 4-6 month time period. New habits take time to truly stick. As I coach you on nutrition and lifestyle, we will integrate change in a sustainable fashion.

Thriving Bundle
+Access to Client Benefit

$500 ($560 Value)

A' La Carte Services!

Health starts in the grocery store! When you upgrade your shopping you upgrade your health.

Fashioned to your needs, I will take you on a personal, educational tour of local grocery/farm stores and farmers market's (when in season.) I will teach you tools such as where to find the "super foods" and how to avoid the toxins, how to know when produce is fresh, and strategies for choosing budget friendly AND nourishing foods.


Grocery Shopping
Client Benefit
Meal Planning
Client Benefit

Every plan must be executed! If you are too busy to cook or don't know where to start, don't worry, I am here to help you jump start your health journey!


Cooking is my one of my favorite parts of being a nutritional therapist. I love to prepare delicious, and more often than not, super easy meals. If you need assistance as you begin working with a variety of new meals, I can teach you how to menu plan, cook with, and preserve certain foods. And even get your freezer stocked for upcoming weeks while we're at it!


Kitchen Detox
Client Benefit


As you treat your body to a gentle detox through nutritional therapy, your kitchen will appreciate the same attention! It's truly a fresh season as you embrace lifestyle change.

This is a fun time for us to work together to clean out the foods no longer "on plan" and take inventory of your pantry, fridge, and freezer. Not only will I happily assist you in disposing of less than nourishing items (aka. your new antagonists!) I will also be an educating voice of how to stock a "healthy kitchen".

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