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CHECK OUT CLASSES AND UPCOMING EVENTS

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Preconception. Prenatal. Postpartum Nutrition Services.

Preconception
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Preconception Preparation and Fertility Optimization 

Topics Covered:

-The secret link between fats and fertility

-The impact of sugar & artificial sweeteners on your health

-Why proper food preparation matters

-How to boost fertility by decreasing inflammation

-How to improve digestion for whole-body health

-The importance of a healthy gut microbiome during pregnancy

-And more!

Material Includes:

-Shopping lists, recipes, resources for home and body care,

and lots of group and instructor support! 

Healthy Food

$90

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Nutrition and Lifestyle for Pregnant Mama's

Topics Covered:

-How to manage cravings and morning sickness.

-Which Toxins to avoid in order to protect

your baby and yourself

-How to reduce fatigue using food

-The optimal nutrition and sleep tips to thrive during pregnancy

-How to keep your digestion and gut flora in balance

-Ways to prepare for birth, breastfeeding,

and postpartum healing

-And more! 

Material Includes:

-Shopping lists, recipes, meal planning tips, nutrition, vitamin and supplements information, and lots of group and instructor support! 

Pregnant belly
Prenatal
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Postpartum Nutrition for Moma's and Babies

Topics Covered:

-Strategy for postpartum healing and recovery

-Optimal nutrition for breastfeeding

-Supporting and infant with colic, reflux and other

health considerations

-Self-care and self-image in your new body

-And more! 

Material Includes:

-Shopping lists, recipes, meal planning tips, nutrition, vitamin and supplements information, and lots of group and instructor support! 

Smiling Baby
Postpartum

What is the RESTART® program?

The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. 
Discover how good you can feel!

RESTART Program

BENEFITS you can expect:
 

- Losing body fat

- Gaining more energy

- Improved Sleep

- Boosted immunity

- Increased mental clarity and calm

- Reduced sugar cravings

- Reduced PMS & Menopausal symptoms

- Developing a taste for REAL FOOD!

YOU'LL LEARN:

Week 1: How to prepare for Restart

Week 2: Your digestive check-in

Week 3: What sugar really does in your body

Week 4: The truth about FATS

Week 5: How to keep going & celebrate your success!

real food, cooking, meal prep, healing, health, coach, nurition, alfred NY, Maria Adm, NTP, nutritional Therapy

Kid's Restart

Games. Snacks. Crafts. and more!

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Kid's RESTART
Family Cooking

Functional-NTP, Maria Adam, will help you and your child discover and love the world of health as they learn about food and their body!

Program Outline

Program Details

Week 1: Real Foods

Week 2: Hydration

Cost: $30/Child (Parent/Child curriculum, crafts supplies, and snacks.)

Week 3: Cooking Skills

Ages 5-12

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