Preconception. Prenatal. Postpartum Nutrition Services.
Preconception Preparation and Fertility Optimization
Topics Covered:
-The secret link between fats and fertility
-The impact of sugar & artificial sweeteners on your health
-Why proper food preparation matters
-How to boost fertility by decreasing inflammation
-How to improve digestion for whole-body health
-The importance of a healthy gut microbiome during pregnancy
-And more!
Material Includes:
-Shopping lists, recipes, resources for home and body care,
and lots of group and instructor support!
$90
Nutrition and Lifestyle for Pregnant Mama's
Topics Covered:
-How to manage cravings and morning sickness.
-Which Toxins to avoid in order to protect
your baby and yourself
-How to reduce fatigue using food
-The optimal nutrition and sleep tips to thrive during pregnancy
-How to keep your digestion and gut flora in balance
-Ways to prepare for birth, breastfeeding,
and postpartum healing
-And more!
Material Includes:
-Shopping lists, recipes, meal planning tips, nutrition, vitamin and supplements information, and lots of group and instructor support!
Postpartum Nutrition for Moma's and Babies
Topics Covered:
-Strategy for postpartum healing and recovery
-Optimal nutrition for breastfeeding
-Supporting and infant with colic, reflux and other
health considerations
-Self-care and self-image in your new body
-And more!
Material Includes:
-Shopping lists, recipes, meal planning tips, nutrition, vitamin and supplements information, and lots of group and instructor support!
What is the RESTART® program?
The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
Discover how good you can feel!
BENEFITS you can expect:
- Losing body fat
- Gaining more energy
- Improved Sleep
- Boosted immunity
- Increased mental clarity and calm
- Reduced sugar cravings
- Reduced PMS & Menopausal symptoms
- Developing a taste for REAL FOOD!
YOU'LL LEARN:
​
Week 1: How to prepare for Restart
Week 2: Your digestive check-in
​
Week 3: What sugar really does in your body
Week 4: The truth about FATS
​
Week 5: How to keep going & celebrate your success!
Kid's Restart
Games. Snacks. Crafts. and more!
