Blueberry Protein Smoothie-RESTART-approved
This is a refreshing RESTART-approved beverage to cut the sweet cravings and boost your protein intake! Plus if you opt for full fat...
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Maria Boyuk FNTP
- Nov 15
- 1 min
Chocolate Smoothie-RESTART Approved
This is my original recipe I shared when I first started teaching RESTART in Alfred in 2018! I shared it with the Terra Cotta Coffee shop...
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Maria Boyuk FNTP
- Oct 30
- 1 min
Thriving Recipe: Golden Refresher
Juice from 2 lemons 1 tsp. Turmeric powder Dash of black pepper 2 pinches of Mineral salt 2-4 drop liquid stevia (or honey or monk fruit...
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Maria Boyuk FNTP
- Jul 6
- 1 min
Homemade Raw Milk Ice Cream
We get our milk fresh Sunny Cove Organic Farm Their cows are certified organic, grass-fed. AND produce gorgeous cream perfect homemade...
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Maria Boyuk FNTP
- Jun 26
- 1 min
Homemade Yogurt Ranch
This simple ranch is delicious and light! I always have yogurt on hand so it has been my go-to creamy recipe. Ingredients 1 Cup Plain...
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Maria Boyuk FNTP
- Jun 19
- 2 min
Braised Short Ribs
Ingredients â–¢3 Tablespoons coconut oil or butter â–¢1 yellow onion , diced â–¢3 carrots , chopped â–¢8 whole beef short ribs â–¢salt and pepper...
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Maria Boyuk FNTP
- Jun 15
- 1 min
Beet Kvass
INGREDIENTS 3 medium beets 2 TBSP sea salt (or Himalayan salt) 2 Tbsp fresh ginger filtered water INSTRUCTIONS Wash the beets and peel...
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Maria Boyuk FNTP
- Jun 7
- 2 min
Super Iced Tea
Super Iced Tea This is one of my favorite beverages right now! Red raspberry leaf and stinging nettle are packed with vitamins and...
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Maria Boyuk FNTP
- May 31
- 2 min
Hydration for Pregnancy and Postpartum
Hydration is so important for mama’s! Whether you are pregnant and still building baby inside of you OR in the postpartum season, healing...
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Maria Boyuk FNTP
- May 22
- 1 min
Thriving Health Recipe: Creamy Ranch Dressing
It is definitely salad season with fresh greens in our garden or local farms. Do you know what this means? We need some healthy salad...
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Maria Boyuk FNTP
- Apr 7
- 1 min
Thriving Recipe: Chunky Monkey Ice Cream
Thriving Recipe: Chunky Monkey Ice Cream Single Serve This easy ice cream recipe is a classic that I have served many times for my...
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Maria Boyuk FNTP
- Mar 31
- 2 min
Thriving Recipe: Postpartum Tea
This healing tea is perfect for this time of year to boost our immune systems, warm our body. It’s properties are amazing for digestion...
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Maria Boyuk FNTP
- Mar 9
- 1 min
Hydrating Skin Cream
Beef tallow provides an amazing MOISTURIZING cream for our skin! Along with a great lotion for maintaining a healthy glow, beef tallow is...
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Maria Boyuk FNTP
- Mar 6
- 2 min
Natural Birth Tip 2: Train Your Body For Labor
Labor and delivery are an amazing and beautiful physical journey that our bodies are designed for, but it can be very demanding on our...
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Maria Boyuk FNTP
- Feb 24
- 2 min
Tip #1 For a Natural Birth: Maximize Your Nutrition
Eating a whole food diet and taking a high quality prenatal are foundational for mama to stay healthy during pregnancy, optimize the...
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Maria Boyuk FNTP
- Feb 3
- 1 min
Introduction: Top 3 Tips for a Natural Birth
A couple weeks ago I shared Zhana’s birth story on Thriving Health’s social media pages. I gave a glimpse into the adventure of her early...
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Maria Boyuk FNTP
- Jan 24
- 2 min
Healthy Birthday Party Menu
Birthday parties are meant to be fun and filled with yummy food. However, that does not necessarily mean sugary cake and candy. I love to...
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Maria Boyuk FNTP
- Jan 9
- 1 min
Thriving Health 2023 New Year’s Resolutions
As I launch this fresh year for my business, I am so excited to offer expanded and new services focused on fertility AND lots of support...
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Maria Boyuk FNTP
- Jan 3
- 1 min
2022 Highlights from Thriving Health!
Happy New Year! With the start of a fresh year, it is time to set new strategic goals for Thriving Health. However, I first love to...
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Maria Boyuk FNTP
- Dec 25, 2022
- 2 min
Merry Christmas from the Boyuk's!
Merry Christmas Alfred Sun readers! I hope this article finds you cozy and warm, happy with family, and baking lots of healthy Christmas...
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