Maria Boyuk FNTPMay 91 minVitamin D: PreconceptionVitamin D plays an essential role in preconception and early pregnancy!
Maria Boyuk FNTPApr 112 minVitamin D: The Sunshine NutrientVitamin D plays crucial roles in the body! It regulates hundreds of genes throughout the body and maintains healthy bones, muscles,...
Maria Boyuk FNTPJan 171 minOur Precious Surprise!Things have been very quiet at Thriving Health but busy and exciting for the Boyuk family! Last week we had big…and very...
Maria Boyuk FNTPDec 7, 20211 minPumpkin Cream Cheese MuffinsDelicious and moist paleo-approved pumpkin cream cheese muffins.
Maria Boyuk FNTPDec 6, 20211 minThriving Recipe: Stuffed Pepper CasseroleWhen you need dinner to be a little more simple, turn a classic into a casserole. It still tastes delicious! Ingredients: 1 tbsp. cooking...
Maria Boyuk FNTPDec 2, 20211 minRed Raspberry Leaf Tea: The Woman's HerbThis amazing leaf has SO many benefits for women preconception, pregnancy, and postpartum. It is often focused on during pregnancy...
Maria Boyuk FNTPNov 29, 20212 minGut Connection to Oral HealthDid you know that there is a direct link between your digestive health and oral health? Many functional dentists (dentists that use more...
Maria Boyuk FNTPOct 25, 20212 minThriving Recipe: Bentonite Clay ToothpasteLast week I dove into the topic of oral health. With a specific consideration for pregnancy due to the increase in bacteria and gum...
Maria Boyuk FNTPOct 18, 20212 minOral Health During PregnancyDid you know that rising hormones during pregnancy can cause a woman to experience a host of dental concerns? Yep, among the many other...
Maria Boyuk FNTPOct 15, 20211 minSpaghetti Squash w/Chicken AlfredoSpaghetti Squash w/Chicken Alfredo This dish calls for the magic of spaghetti squash…that non-starchy vegetable that, when baked, pulls...
Maria Boyuk FNTPOct 4, 20212 minPregnancy Nutrition: Optimizing Health for Momma and BabyThis Saturday I hit the 20 week mark for my pregnancy. It feels so good to be halfway there! I couldn’t be more thankful for this little...
Maria Boyuk FNTPJun 14, 20213 minLocal Spotlights: Quail EggsQuality nutrition is so important for healing and maintaining our physical body. Embracing this stewardship is my passion as a...
Maria Boyuk FNTPApr 30, 20216 min28 Things for which I am ThankfulAfter my 28th birthday, I decided to write about this last year, which has been so rich and full. Here are 28 things for which I am...
Maria Boyuk FNTPJan 5, 20211 minThriving Recipe: Peanut Butter Energy BallsThese yummy peanut butter balls are a recipe I created for Pavel during Christmas. I was looking for a delicious treat that would also be...
Maria Boyuk FNTPDec 21, 20201 minCoconut Flour Pumpkin BarsWant a fluffy and moist dessert that pops with flavor? These bars have you covered and are also loaded with nourishing ingredients. It’s...
Maria Boyuk FNTPNov 23, 20203 minThankfulness that TranscendsMy hope for us all is to still remember the heart of this season: thankfulness that transcends or goes beyond the limits of challenges.
Maria Boyuk FNTPNov 16, 20202 minNew BeginningsThis season of being newly married has brought many exciting and blessed changes. Our most recent, which I want to share with you today,...
Maria Boyuk FNTPNov 9, 20201 minGinger Molasses CookiesYields about 3 Dozen INGREDIENTS 3/4 cup coconut oil, melted 1 cup coconut sugar 1/4 cup organic blackstrap molasses 2 organic eggs 2 tsp...
Maria Boyuk FNTPNov 9, 20202 minPaleo Pumpkin PieFall is gorgeous in NY and it is time for some classic desserts! The good news is you can still enjoy the season's treats while sticking...
Maria Boyuk FNTPNov 9, 20201 minThriving Recipe: Harvest Time StuffingIngredients 1/2 butter nut squash, peeled and cut into 1/2-inch cubes 3 tablespoons butter or coconut oil 1 lb ground goat or beef 1 cup...