Postpartum Nutrition: Superfoods
Last month I shared three reasons why proper postpartum nutrition is so important for mama’s. Now I want to begin to lay the groundwork...
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Maria Boyuk FNTP
- Jul 1
- 2 min
Postpartum Nutrition: Why it is Important
The postpartum season is filled with the joys of life with your precious new baby….and spending a lot of time day and night taking care...
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Maria Boyuk FNTP
- Mar 20
- 1 min
Baby Boyuk is Here!
Hello readers! I have been enjoying some quiet weeks at home with the newest member of our family! His name is Aaron Anatoliy Boyuk. Born...
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Maria Boyuk FNTP
- Jan 10
- 2 min
2024 NEW YEAR VISION
Happy New Year from Thriving Health! We are a couple weeks into 2024 and life is beginning to settle back into a routine after the...
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Maria Boyuk FNTP
- Nov 15, 2023
- 1 min
Blueberry Protein Smoothie-RESTART-approved
This is a refreshing RESTART-approved beverage to cut the sweet cravings and boost your protein intake! Plus if you opt for full fat...
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Maria Boyuk FNTP
- Nov 15, 2023
- 1 min
Chocolate Smoothie-RESTART Approved
This is my original recipe I shared when I first started teaching RESTART in Alfred in 2018! I shared it with the Terra Cotta Coffee shop...
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Maria Boyuk FNTP
- Oct 30, 2023
- 1 min
Thriving Recipe: Golden Refresher
Juice from 2 lemons 1 tsp. Turmeric powder Dash of black pepper 2 pinches of Mineral salt 2-4 drop liquid stevia (or honey or monk fruit...
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Maria Boyuk FNTP
- Jul 6, 2023
- 1 min
Homemade Raw Milk Ice Cream
We get our milk fresh Sunny Cove Organic Farm Their cows are certified organic, grass-fed. AND produce gorgeous cream perfect homemade...
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Maria Boyuk FNTP
- Jun 26, 2023
- 1 min
Homemade Yogurt Ranch
This simple ranch is delicious and light! I always have yogurt on hand so it has been my go-to creamy recipe. Ingredients 1 Cup Plain...
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Maria Boyuk FNTP
- Jun 19, 2023
- 2 min
Braised Short Ribs
Ingredients â–¢3 Tablespoons coconut oil or butter â–¢1 yellow onion , diced â–¢3 carrots , chopped â–¢8 whole beef short ribs â–¢salt and pepper...
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Maria Boyuk FNTP
- Jun 15, 2023
- 1 min
Beet Kvass
INGREDIENTS 3 medium beets 2 TBSP sea salt (or Himalayan salt) 2 Tbsp fresh ginger filtered water INSTRUCTIONS Wash the beets and peel...
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Maria Boyuk FNTP
- Jun 7, 2023
- 2 min
Super Iced Tea
Super Iced Tea This is one of my favorite beverages right now! Red raspberry leaf and stinging nettle are packed with vitamins and...
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Maria Boyuk FNTP
- May 31, 2023
- 2 min
Hydration for Pregnancy and Postpartum
Hydration is so important for mama’s! Whether you are pregnant and still building baby inside of you OR in the postpartum season, healing...
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Maria Boyuk FNTP
- May 22, 2023
- 1 min
Thriving Health Recipe: Creamy Ranch Dressing
It is definitely salad season with fresh greens in our garden or local farms. Do you know what this means? We need some healthy salad...
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Maria Boyuk FNTP
- Apr 7, 2023
- 1 min
Thriving Recipe: Chunky Monkey Ice Cream
Thriving Recipe: Chunky Monkey Ice Cream Single Serve This easy ice cream recipe is a classic that I have served many times for my...
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Maria Boyuk FNTP
- Mar 31, 2023
- 2 min
Thriving Recipe: Postpartum Tea
This healing tea is perfect for this time of year to boost our immune systems, warm our body. It’s properties are amazing for digestion...
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Maria Boyuk FNTP
- Mar 9, 2023
- 1 min
Hydrating Skin Cream
Beef tallow provides an amazing MOISTURIZING cream for our skin! Along with a great lotion for maintaining a healthy glow, beef tallow is...
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Maria Boyuk FNTP
- Mar 6, 2023
- 2 min
Natural Birth Tip 2: Train Your Body For Labor
Labor and delivery are an amazing and beautiful physical journey that our bodies are designed for, but it can be very demanding on our...
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Maria Boyuk FNTP
- Feb 24, 2023
- 2 min
Tip #1 For a Natural Birth: Maximize Your Nutrition
Eating a whole food diet and taking a high quality prenatal are foundational for mama to stay healthy during pregnancy, optimize the...
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Maria Boyuk FNTP
- Feb 3, 2023
- 1 min
Introduction: Top 3 Tips for a Natural Birth
A couple weeks ago I shared Zhana’s birth story on Thriving Health’s social media pages. I gave a glimpse into the adventure of her early...
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