Book a FREE Discovery Call
Order Supplements
  • Work With Me

    • Private Consultations
    • Fertility Services
    • Feed Your Fertile Body
    • Restart Group Class
    • Kid's Restart
  • Events

  • Meet Maria

  • Blog

  • Success Stories

  • Contact

  • Events

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Thriving Recipes
    • Nutrition to Thrive
    • Thriving Lifestyle
    • History of Food
    • Sugar Substitutes
    • Supporting the Foundations
    • Holiday Menu
    • Pregnancy Nutrition
    Search
    Vitamin D: Preconception
    Maria Boyuk FNTP
    • May 9
    • 1 min

    Vitamin D: Preconception

    Vitamin D plays an essential role in preconception and early pregnancy!
    5 views0 comments
    Vitamin D: The Sunshine Nutrient
    Maria Boyuk FNTP
    • Apr 11
    • 2 min

    Vitamin D: The Sunshine Nutrient

    Vitamin D plays crucial roles in the body! It regulates hundreds of genes throughout the body and maintains healthy bones, muscles,...
    25 views0 comments
    Our Precious Surprise!
    Maria Boyuk FNTP
    • Jan 17
    • 1 min

    Our Precious Surprise!

    Things have been very quiet at Thriving Health but busy and exciting for the Boyuk family! Last week we had big…and very...
    75 views0 comments
    Pumpkin Cream Cheese Muffins
    Maria Boyuk FNTP
    • Dec 7, 2021
    • 1 min

    Pumpkin Cream Cheese Muffins

    Delicious and moist paleo-approved pumpkin cream cheese muffins.
    29 views0 comments
    Thriving Recipe: Stuffed Pepper Casserole
    Maria Boyuk FNTP
    • Dec 6, 2021
    • 1 min

    Thriving Recipe: Stuffed Pepper Casserole

    When you need dinner to be a little more simple, turn a classic into a casserole. It still tastes delicious! Ingredients: 1 tbsp. cooking...
    24 views0 comments
    Red Raspberry Leaf Tea: The Woman's Herb
    Maria Boyuk FNTP
    • Dec 2, 2021
    • 1 min

    Red Raspberry Leaf Tea: The Woman's Herb

    This amazing leaf has SO many benefits for women preconception, pregnancy, and postpartum. It is often focused on during pregnancy...
    17 views0 comments
    Gut Connection to Oral Health
    Maria Boyuk FNTP
    • Nov 29, 2021
    • 2 min

    Gut Connection to Oral Health

    Did you know that there is a direct link between your digestive health and oral health? Many functional dentists (dentists that use more...
    21 views0 comments
    Thriving Recipe: Bentonite Clay Toothpaste
    Maria Boyuk FNTP
    • Oct 25, 2021
    • 2 min

    Thriving Recipe: Bentonite Clay Toothpaste

    Last week I dove into the topic of oral health. With a specific consideration for pregnancy due to the increase in bacteria and gum...
    4 views0 comments
    Oral Health During Pregnancy
    Maria Boyuk FNTP
    • Oct 18, 2021
    • 2 min

    Oral Health During Pregnancy

    Did you know that rising hormones during pregnancy can cause a woman to experience a host of dental concerns? Yep, among the many other...
    16 views0 comments
    Spaghetti Squash w/Chicken Alfredo
    Maria Boyuk FNTP
    • Oct 15, 2021
    • 1 min

    Spaghetti Squash w/Chicken Alfredo

    Spaghetti Squash w/Chicken Alfredo This dish calls for the magic of spaghetti squash…that non-starchy vegetable that, when baked, pulls...
    14 views0 comments
    Pregnancy Nutrition: Optimizing Health for Momma and Baby
    Maria Boyuk FNTP
    • Oct 4, 2021
    • 2 min

    Pregnancy Nutrition: Optimizing Health for Momma and Baby

    This Saturday I hit the 20 week mark for my pregnancy. It feels so good to be halfway there! I couldn’t be more thankful for this little...
    23 views0 comments
    Local Spotlights: Quail Eggs
    Maria Boyuk FNTP
    • Jun 14, 2021
    • 3 min

    Local Spotlights: Quail Eggs

    Quality nutrition is so important for healing and maintaining our physical body. Embracing this stewardship is my passion as a...
    21 views0 comments
    28 Things for which I am Thankful
    Maria Boyuk FNTP
    • Apr 30, 2021
    • 6 min

    28 Things for which I am Thankful

    After my 28th birthday, I decided to write about this last year, which has been so rich and full. Here are 28 things for which I am...
    83 views0 comments
    Thriving Recipe: Peanut Butter Energy Balls
    Maria Boyuk FNTP
    • Jan 5, 2021
    • 1 min

    Thriving Recipe: Peanut Butter Energy Balls

    These yummy peanut butter balls are a recipe I created for Pavel during Christmas. I was looking for a delicious treat that would also be...
    130 views0 comments
    Coconut Flour Pumpkin Bars
    Maria Boyuk FNTP
    • Dec 21, 2020
    • 1 min

    Coconut Flour Pumpkin Bars

    Want a fluffy and moist dessert that pops with flavor? These bars have you covered and are also loaded with nourishing ingredients. It’s...
    226 views0 comments
    Thankfulness that Transcends
    Maria Boyuk FNTP
    • Nov 23, 2020
    • 3 min

    Thankfulness that Transcends

    My hope for us all is to still remember the heart of this season: thankfulness that transcends or goes beyond the limits of challenges.
    30 views0 comments
    New Beginnings
    Maria Boyuk FNTP
    • Nov 16, 2020
    • 2 min

    New Beginnings

    This season of being newly married has brought many exciting and blessed changes. Our most recent, which I want to share with you today,...
    186 views0 comments
    Ginger Molasses Cookies
    Maria Boyuk FNTP
    • Nov 9, 2020
    • 1 min

    Ginger Molasses Cookies

    Yields about 3 Dozen INGREDIENTS 3/4 cup coconut oil, melted 1 cup coconut sugar 1/4 cup organic blackstrap molasses 2 organic eggs 2 tsp...
    72 views0 comments
    Paleo Pumpkin Pie
    Maria Boyuk FNTP
    • Nov 9, 2020
    • 2 min

    Paleo Pumpkin Pie

    Fall is gorgeous in NY and it is time for some classic desserts! The good news is you can still enjoy the season's treats while sticking...
    79 views0 comments
    Thriving Recipe: Harvest Time Stuffing
    Maria Boyuk FNTP
    • Nov 9, 2020
    • 1 min

    Thriving Recipe: Harvest Time Stuffing

    Ingredients 1/2 butter nut squash, peeled and cut into 1/2-inch cubes 3 tablespoons butter or coconut oil 1 lb ground goat or beef 1 cup...
    51 views0 comments
    1
    2345

    Thriving Health Nutritional Therapy of Alfred, NY

    Maria Boyuk, FNTP

    (607)661-8221

    thrivinghealth17@gmail.com

     I am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2020 Maria Boyuk Thriving Health. All rights reserved.