Review of Lily Nichols’ Real Food for Pregnancy
Real Food for Pregnancy by Lily Nichols, RDN, CDE Reviewed by Maria Boyuk Pregnancy is a beautiful and miraculous season as new life...
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Maria Boyuk FNTP
- Jun 13
- 2 min
Thriving Tip: Sunscreen
Spring is here in Alfred, slowly but surely, and the sun is warmly inviting us into its rays. Since I am sharing a series on the topic of...
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Maria Boyuk FNTP
- Jun 6
- 1 min
Vitamin D: Postpartum
Wrapping up this focus on vitamin D, I want to touch on one more unique season when supplementing with this nutrient can be very...
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Maria Boyuk FNTP
- May 23
- 1 min
Vitamin D: Prenatal
Mama’s Vitamin D levels directly affect the baby's vitamin D levels since vitamin D is passed via the placenta. It is an essential...
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Maria Boyuk FNTP
- May 9
- 1 min
Vitamin D: Preconception
Vitamin D plays an essential role in preconception and early pregnancy!
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Maria Boyuk FNTP
- Apr 11
- 2 min
Vitamin D: The Sunshine Nutrient
Vitamin D plays crucial roles in the body! It regulates hundreds of genes throughout the body and maintains healthy bones, muscles,...
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Maria Boyuk FNTP
- Jan 17
- 1 min
Our Precious Surprise!
Things have been very quiet at Thriving Health but busy and exciting for the Boyuk family! Last week we had big…and very...
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Maria Boyuk FNTP
- Dec 7, 2021
- 1 min
Pumpkin Cream Cheese Muffins
Delicious and moist paleo-approved pumpkin cream cheese muffins.
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Maria Boyuk FNTP
- Dec 6, 2021
- 1 min
Thriving Recipe: Stuffed Pepper Casserole
When you need dinner to be a little more simple, turn a classic into a casserole. It still tastes delicious! Ingredients: 1 tbsp. cooking...
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Maria Boyuk FNTP
- Dec 2, 2021
- 1 min
Red Raspberry Leaf Tea: The Woman's Herb
This amazing leaf has SO many benefits for women preconception, pregnancy, and postpartum. It is often focused on during pregnancy...
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Maria Boyuk FNTP
- Nov 29, 2021
- 2 min
Gut Connection to Oral Health
Did you know that there is a direct link between your digestive health and oral health? Many functional dentists (dentists that use more...
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Maria Boyuk FNTP
- Oct 25, 2021
- 2 min
Thriving Recipe: Bentonite Clay Toothpaste
Last week I dove into the topic of oral health. With a specific consideration for pregnancy due to the increase in bacteria and gum...
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Maria Boyuk FNTP
- Oct 18, 2021
- 2 min
Oral Health During Pregnancy
Did you know that rising hormones during pregnancy can cause a woman to experience a host of dental concerns? Yep, among the many other...
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Maria Boyuk FNTP
- Oct 15, 2021
- 1 min
Spaghetti Squash w/Chicken Alfredo
Spaghetti Squash w/Chicken Alfredo This dish calls for the magic of spaghetti squash…that non-starchy vegetable that, when baked, pulls...
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Maria Boyuk FNTP
- Oct 4, 2021
- 2 min
Pregnancy Nutrition: Optimizing Health for Momma and Baby
This Saturday I hit the 20 week mark for my pregnancy. It feels so good to be halfway there! I couldn’t be more thankful for this little...
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Maria Boyuk FNTP
- Jun 14, 2021
- 3 min
Local Spotlights: Quail Eggs
Quality nutrition is so important for healing and maintaining our physical body. Embracing this stewardship is my passion as a...
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Maria Boyuk FNTP
- Apr 30, 2021
- 6 min
28 Things for which I am Thankful
After my 28th birthday, I decided to write about this last year, which has been so rich and full. Here are 28 things for which I am...
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Maria Boyuk FNTP
- Jan 5, 2021
- 1 min
Thriving Recipe: Peanut Butter Energy Balls
These yummy peanut butter balls are a recipe I created for Pavel during Christmas. I was looking for a delicious treat that would also be...
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Maria Boyuk FNTP
- Dec 21, 2020
- 1 min
Coconut Flour Pumpkin Bars
Want a fluffy and moist dessert that pops with flavor? These bars have you covered and are also loaded with nourishing ingredients. It’s...
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Maria Boyuk FNTP
- Nov 23, 2020
- 3 min
Thankfulness that Transcends
My hope for us all is to still remember the heart of this season: thankfulness that transcends or goes beyond the limits of challenges.
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