Introduction: Top 3 Tips for a Natural Birth
A couple weeks ago I shared Zhana’s birth story on Thriving Health’s social media pages. I gave a glimpse into the adventure of her early...
top of page
Search
Maria Boyuk FNTP
- Jan 24
- 2 min
Healthy Birthday Party Menu
Birthday parties are meant to be fun and filled with yummy food. However, that does not necessarily mean sugary cake and candy. I love to...
67 views0 comments
Maria Boyuk FNTP
- Jan 9
- 1 min
Thriving Health 2023 New Year’s Resolutions
As I launch this fresh year for my business, I am so excited to offer expanded and new services focused on fertility AND lots of support...
14 views0 comments
Maria Boyuk FNTP
- Jan 3
- 1 min
2022 Highlights from Thriving Health!
Happy New Year! With the start of a fresh year, it is time to set new strategic goals for Thriving Health. However, I first love to...
39 views0 comments
Maria Boyuk FNTP
- Dec 25, 2022
- 2 min
Merry Christmas from the Boyuk's!
Merry Christmas Alfred Sun readers! I hope this article finds you cozy and warm, happy with family, and baking lots of healthy Christmas...
35 views0 comments
Maria Boyuk FNTP
- Nov 14, 2022
- 1 min
Sugar Cookies
Sugar Cookies Yields about 2 dozen INGREDIENTS 1 3/4 cups cassava flour 1 cup coconut sugar 2/3 cup softened coconut oil or butter 1 egg...
22 views0 comments
Maria Boyuk FNTP
- Nov 10, 2022
- 1 min
Holiday Recipe Library
RA=RESTART Approved GF=Gluten Free DF Sugar Free Main Dishes Easy Thanksgiving Turkey (RA, GF) https://downshiftology.com/recipes/thanksg...
38 views0 comments
Maria Boyuk FNTP
- Nov 10, 2022
- 1 min
Low Carb Apple Crisp
INGREDIENTS Filling: 4 organic apples, peeled and thinly sliced 2 Tbs organic lemon juice 2 tsp ground cinnamon 2 Tbsp coconut oil...
26 views0 comments
Maria Boyuk FNTP
- Nov 10, 2022
- 1 min
Spelt Rolls
Spelt Rolls 1 cup plus 2 Tbsp warm water 1/3 cup melted coconut oil 2 tsp dry yeast 3 Tbs. maple syrup 1 1⁄2 tsp. salt 1 large egg 3 1⁄2...
6 views0 comments
Maria Boyuk FNTP
- Oct 17, 2022
- 2 min
Should Babies Eat Sugar?
Sugar for babies may seem the norm, but is it really healthy? Well, of course I don’t advocate for refined sugar at any age but I want to...
22 views0 comments
Maria Boyuk FNTP
- Oct 10, 2022
- 2 min
Thriving Recipe: Guilt Free Cheesecake
INGREDIENTS Crust 2 cups almond Flour 1/3 cup butter or naturally refined coconut oil (measured solid, then melted) 1/2 tsp stevia...
35 views0 comments
Maria Boyuk FNTP
- Sep 7, 2022
- 4 min
Review of Lily Nichols’ Real Food for Pregnancy
Real Food for Pregnancy by Lily Nichols, RDN, CDE Reviewed by Maria Boyuk Pregnancy is a beautiful and miraculous season as new life...
40 views0 comments
Maria Boyuk FNTP
- Jun 13, 2022
- 2 min
Thriving Tip: Sunscreen
Spring is here in Alfred, slowly but surely, and the sun is warmly inviting us into its rays. Since I am sharing a series on the topic of...
41 views0 comments
Maria Boyuk FNTP
- Jun 6, 2022
- 1 min
Vitamin D: Postpartum
Wrapping up this focus on vitamin D, I want to touch on one more unique season when supplementing with this nutrient can be very...
5 views0 comments
Maria Boyuk FNTP
- May 23, 2022
- 1 min
Vitamin D: Prenatal
Mama’s Vitamin D levels directly affect the baby's vitamin D levels since vitamin D is passed via the placenta. It is an essential...
4 views0 comments
Maria Boyuk FNTP
- May 9, 2022
- 1 min
Vitamin D: Preconception
Vitamin D plays an essential role in preconception and early pregnancy!
6 views0 comments
Maria Boyuk FNTP
- Apr 11, 2022
- 2 min
Vitamin D: The Sunshine Nutrient
Vitamin D plays crucial roles in the body! It regulates hundreds of genes throughout the body and maintains healthy bones, muscles,...
25 views0 comments
Maria Boyuk FNTP
- Jan 17, 2022
- 1 min
Our Precious Surprise!
Things have been very quiet at Thriving Health but busy and exciting for the Boyuk family! Last week we had big…and very...
88 views0 comments
Maria Boyuk FNTP
- Dec 7, 2021
- 1 min
Pumpkin Cream Cheese Muffins
Delicious and moist paleo-approved pumpkin cream cheese muffins.
43 views0 comments
Maria Boyuk FNTP
- Dec 6, 2021
- 1 min
Thriving Recipe: Stuffed Pepper Casserole
When you need dinner to be a little more simple, turn a classic into a casserole. It still tastes delicious! Ingredients: 1 tbsp. cooking...
34 views0 comments
bottom of page