Maria Boyuk FNTPJan 13, 20203 minThriving Health ReflectionsWith the launching of this new year, I shared with you 5 habits I plan to personally practice for 2020. Now it is time to reflect on and...
Maria Boyuk FNTPNov 28, 20182 minBuilding a Thriving Lifestyle: Purpose Part 2Our purpose in life produces a level of happiness that directly benefits our health. Last week, we discussed this phenomenon, and the...
Maria Boyuk FNTPNov 14, 20183 minBuilding a Thriving Lifestyle: Purpose Part 1There are many tools and elements needed to build a thriving lifestyle, which we have examined within this series. They equip us to...
Maria Boyuk FNTPNov 7, 20182 minBuilding a Thriving Lifestyle: Stress ManagementStrength is developed through resistance, force, and stress. So, stress may be a benefit to our health when properly managed. Neglect,...