Supporting the Foundations

Supporting the Foundations: Minerals

As an essential nutrient to our health, minerals tend to receive a lot of positive attention. (Unlike fats, which I intended to redeem...

Supporting the Foundations: Fatty Acids

Fatty acids are one of the most culturally confusing macronutrients and foundations, and thus, could use some tender attention. Consider...

Supporting the Foundations: Blood Sugar Handling

Our bodies have a complex system that prioritizes the maintenance of proper blood sugar (glucose) levels. Ideally, when we eat food, or...

Supporting the Foundations: Hydration

Supporting the Foundations: Hydration As nutritional therapy is integrated into our lives, many necessary changes can seem overwhelming....

Supporting the Foundations: Digestion

“All disease begins in the gut.” ~Hippocrates Two thousand years ago, this famous Greek physician, our “father of medicine,” made this...