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Low Carb Apple Crisp

INGREDIENTS Filling: 4 organic apples, peeled and thinly sliced 2 Tbs organic lemon juice 2 tsp ground cinnamon 2 Tbsp coconut oil Optional: 1 Tbsp coconut sugar or maple syrup Topping: 1 cup shredded coconut 1/4 cup coconut flour 1/4 cup butter or coconut oil, softened 1 Tbsp arrowroot starch 2 Tbsp coconut sugar or maple syrup 1 tsp vanilla DIRECTIONS . Preheat the oven to 350°F. Make the filling: In a mixing bowl, toss the apples with coconut oil, lemon juice and cinnamon and optional sweetener. Make the topping: combine the shredded coconut, coconut flour, and arrowroot starch and mix well. Add in 1/3 cup of coconut oil, the butter, optional sweetener and mix well. Brush the bottom and sides of a 9 by 9-inch or similarly sized baking dish with the melted coconut oil . Place the apples in the baking dish and cover evenly with the topping. Bake for 40-45 minutes until the apples are soft and the topping begins to brown on the edges Serve with homemade vanilla ice cream or whipped cream! Recipe crafted by https://unboundwellness.com Modified by Thriving Health

Low Carb Apple Crisp

Thriving Health Nutritional Therapy of Alfred, NY

Maria Boyuk, FNTP

(607)661-8221

thrivinghealth17@gmail.com

 I am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2023 Maria Boyuk Thriving Health. All rights reserved.

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