top of page

Spelt Rolls

Spelt Rolls 1 cup plus 2 Tbsp warm water 1/3 cup melted coconut oil 2 tsp dry yeast 3 Tbs. maple syrup 1 1⁄2 tsp. salt 1 large egg 3 1⁄2 cup sprouted spelt flour DIRECTIONS Preheat oven to 400 F. In your mixer bowl combine water, coconut oil, yeast, and honey. Mix and allow to rest for 15 minutes. Using your dough hook attachment, mix in the salt, egg and flour. Knead with hook until dough is smooth and soft (about 2 minutes). Form dough into 12 balls and place into a greased 9”x13′′ pan and allow to rest for 10 minutes. Brush with melted butter and serve. Recipe Crafted at wholelifestylenutriiton.com Modified by Thriving Health

Spelt Rolls

Thriving Health Nutritional Therapy of Alfred, NY

Maria Boyuk, FNTP

(607)661-8221

thrivinghealth17@gmail.com

 I am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2023 Maria Boyuk Thriving Health. All rights reserved.

bottom of page