Our bodies have a complex system that prioritizes the maintenance of proper blood sugar (glucose) levels. Ideally, when we eat food, or...

Supporting the Foundations: Hydration As nutritional therapy is integrated into our lives, many necessary changes can seem overwhelming....

“All disease begins in the gut.” ~Hippocrates Two thousand years ago, this famous Greek physician, our “father of medicine,” made this...

Have you ever noticed our culture’s approach to pain, sickness, and disease? When you have a virus, infection, digestive discomfort,...

What is Thriving Health? Happy New Year! 2018 has begun and I am so excited to begin a fresh season...which happens to include starting...