This is a refreshing RESTART-approved beverage to cut the sweet cravings and boost your protein intake! Plus if you opt for full fat...

This is my original recipe I shared when I first started teaching RESTART in Alfred in 2018! I shared it with the Terra Cotta Coffee shop...

Juice from 2 lemons 1 tsp. Turmeric powder Dash of black pepper 2 pinches of Mineral salt 2-4 drop liquid stevia (or honey or monk fruit...

This simple ranch is delicious and light! I always have yogurt on hand so it has been my go-to creamy recipe. Ingredients 1 Cup Plain...

Ingredients ▢3 Tablespoons coconut oil or butter ▢1 yellow onion , diced ▢3 carrots , chopped ▢8 whole beef short ribs ▢salt and pepper...

INGREDIENTS 3 medium beets 2 TBSP sea salt (or Himalayan salt) 2 Tbsp fresh ginger filtered water INSTRUCTIONS Wash the beets and peel...

Super Iced Tea This is one of my favorite beverages right now! Red raspberry leaf and stinging nettle are packed with vitamins and...

Delicious and moist paleo-approved pumpkin cream cheese muffins.

When you need dinner to be a little more simple, turn a classic into a casserole. It still tastes delicious! Ingredients: 1 tbsp. cooking...

Spaghetti Squash w/Chicken Alfredo This dish calls for the magic of spaghetti squash…that non-starchy vegetable that, when baked, pulls...

These yummy peanut butter balls are a recipe I created for Pavel during Christmas. I was looking for a delicious treat that would also be...

Yields about 3 Dozen With this chilly fall weather and the holidays before us, I love to pull out this cookie recipe. Plus the fresh...

Fall is gorgeous in NY and it is time for some classic desserts! The good news is you can still enjoy the season's treats while sticking...

Ingredients 1/2 butter nut squash, peeled and cut into 1/2-inch cubes 3 tablespoons butter or coconut oil 1 lb ground goat or beef 1 cup...

Your family might just not know this is cauliflower! Ingredients 1 head of cauliflower 1 tbsp butter, or coconut oil 2 garlic cloves...

This nourishing tea is phenomenal before a large holiday meal due to it's bitter properties. Bitter foods stimulate digestion by...

Who doesn’t enjoy freshly baked homemade bread?! As I have made lifestyle changes to optimize my health, specifically digestion and...

This one pot meal is a winner for any season or occasion! I served it for the first time at one of my RESTART class reunions--a very fun...

Soup is the comfort food of the winter season and this recipe definitely hit the spot when served to a group of my community friends this...

If you want to take a delicious and creative side dish to your next family or friends’ gathering, I have the perfect recipe for you! This...