Thriving Recipe: Garlic Mashed Cauliflower

Your family might just not know this is cauliflower!


1 head of cauliflower

1 tbsp butter, or coconut oil

2 garlic cloves minced

Salt and Pepper to taste


Trim the leaves off the cauliflower and cut off the florets.

Heat 1-inch of water in a pot on medium heat and bring to a boil. Steam for 6-8 minutes.

Remove the steamed cauliflower from the pot, drain the water from the pot, then add the cauliflower back in. Add the olive oil, garlic, chopped herbs and any optional ingredients.

Puree cauliflower in Vitamix or food processor. Serve immediately.

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Thriving Health Nutritional Therapy of Alfred, NY

Maria Boyuk, FNTP


 I am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2020 Maria Boyuk Thriving Health. All rights reserved.