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Thriving Recipe: Golden Refresher

Writer: Maria Boyuk FNTPMaria Boyuk FNTP



Juice from 2 lemons

1 tsp. Turmeric powder

Dash of black pepper

2 pinches of Mineral salt

2-4 drop liquid stevia (or honey or monk fruit to taste)


Optional:

1 scoop collagen

⅛ tsp cream of tartar

¼ tsp magnesium powder


Combine all ingredients in a quart mason jar. Add water and stir well. Top off jar with ice. Enjoy!



Adapted from the THM original recipe, Singing Canary


1 Comment


Liz Volk
Liz Volk
Oct 30, 2023

Just added lemons to my grocery list!

Will use coconut sugar as the sweetener.

Looking forward to trying this! Sounds like sunshine in a jar!

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Thriving Health Nutritional Therapy of Alfred, NY

Maria Boyuk, FNTP

(607)661-8221

thrivinghealth17@gmail.com

 I am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2023 Maria Boyuk Thriving Health. All rights reserved.

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