With the launching of this new year, I shared with you 5 habits I plan to personally practice for 2020. Now it is time to reflect on and...

Our purpose in life produces a level of happiness that directly benefits our health. Last week, we discussed this phenomenon, and the...

There are many tools and elements needed to build a thriving lifestyle, which we have examined within this series. They equip us to...

Strength is developed through resistance, force, and stress. So, stress may be a benefit to our health when properly managed. Neglect,...

Relationships require work. This is a truth of which I’m certain we can all agree. While the value of relationships to our health...

Healthy relationships are a crucial ingredient for our thriving lifestyle. Developing or growing them, however, can be an increasing...

There was a man all alone; he had neither son nor brother. There was no end to his toil, yet his eyes were not content with his wealth....

Movement is critical to a healthy lifestyle. If you look back through history, over the last couple centuries it is evident how we have...

Recreation is the next building block of a thriving lifestyle. In some ways, it may seem to overlap with our study of rest, and in other...

The practice of fasting spans history, cultures, and religions; and in recent years, has grown in popularity within the health field. It...

With the busyness of life and varying seasons, many of us experience short nights and long days. However, a severe imbalance of rest has...

Balancing a work schedule and the rest of life is an ever present challenge and stress for many individuals and families. Depending on...

June 2020 (Covid-19) The last several months have been such a derailment of plans and goals for many of us. Whether out of work, working...

Health goes beyond the nutrients our bodies need for optimal function, to the lifestyles we choose and practice. I discussed this in my...

There are a multitude of reasons we crave the foods we do. Last week, I defined them within six categories--which I playfully termed the...

Why do we desire and choose to eat the foods we eat? Perhaps this seems like a very silly question! The answer is obvious, right? As I...

What is Thriving Health? Happy New Year! 2018 has begun and I am so excited to begin a fresh season...which happens to include starting...