Balsamic Chicken and Brussel Sprouts -RESTART Approved

Updated: Aug 10


This one pot meal is a winner for any season or occasion! I served it for the first time at one of my RESTART class reunions--a very fun dinner of RESTART meals where graduates reunite. Everyone expressed how much they enjoyed this dish.

As a part of my nutritious lifestyle, I love to build a meal with 2-3 low-glycemic carbohydrates, 1 fat, and 1 protein. Can you find those components in the recipe below? My protein comes from chicken/walnuts, fat from the coconut oil/walnuts, and the carbohydrates are in the form of brussel sprouts and mushrooms.

Serves 2

10 oz cooked shredded chicken

1 cup brussel sprouts (halved)

1 cup baby bella mushrooms (quartered)

2 Tbsp. coconut oil

⅓ cup chopped walnuts

2 Tbsp. balsamic vinegar

1 tsp. Italian seasoning

2 cloves garlic

1 tsp. himalayan salt

fresh ground pepper

Instructions:

In a medium sized frying pan, saute your brussel sprouts in coconut oil on medium heat for about 5 minutes. Add in your mushrooms and cook for about another 4-5 minutes until mushrooms are cooked through. Add in your cooked, shredded chicken and chopped walnuts and toss until hot. Remove from the heat.

In a small bowl, whisk together your vinegar and seasonings until smooth.

Pour over the chicken mixture and toss until evenly coated.

Enjoy!


Thriving Health Nutritional Therapy of Alfred, NY

Maria Boyuk, FNTP

(607)661-8221

thrivinghealth17@gmail.com

 I am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2020 Maria Boyuk Thriving Health. All rights reserved.