This was a recipe perfected by Pavel (my cooking buddy...and boyfriend!) when he went through my RESTART program last fall. RESTART...

Do you ever find yourself standing in the grocery store trying to decipher food labels? When it comes to your meat, poultry and eggs;...

Last week I embarked on the adventure of digging for treasures in rich soil. Potatoes are one of my favorite vegetables to harvest...

What are some reasons people struggle to make necessary dietary changes for their health? What are some of the reasons you have given in...

Nothing says whole foods like homemade mayonnaise! This recipe is great for sandwiches, salads, or a condiment on your juicy grass-fed...

Autoimmune diseases are increasing at an alarming rate. Today, 1 in 10 people are diagnosed with autoimmune diseases world wide, and 1 in...

Lacto-fermented veggies are essential for our health because they are extremely therapeutic for our digestive system. Not only does the...

We have covered a lot of ground in our exploration of the immune system! Now it is time to dive into some of the immune issues that you...

With blueberry season just around the corner, I want to share with you one of my favorite muffin recipes! These muffins are full of...

Our final microbes to evaluate are bacteria and viruses, which are most commonly associated with impacting our immune system. Many...

Have you stopped by your local Farmers Market for some fresh vegetables? My favorite part of this time of year is sourcing seasonal...

After weeks of traveling in Bolivia, it is time to dive back into the immune system! Last time, we looked at an overview of microbes and...

“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new.” Alan Cohen On June 13th, I flew home to New...

I love to create simple treats from the whole foods in my kitchen. These ingredients will give you a balance of nourishing protein, fats...

When we have a cold, flu, or other immune illnesses, we often attribute them to a bacteria or virus without knowing what these terms...

Spring is here in Alfred, slowly but surely, and the sun is warmly inviting us into its rays. Since I am sharing a series on the topic of...

Immune System: Anatomy and Physiology Part 2 Our bodies’ immune defense is very complex, and technically interrelates with many systems...

Grains, seeds, and nuts are more digestible if first soaked. This is because of the phytic acid that covers these seeds. What is wrong...

Our defense system is made up of entire organs such as the thymus and also vessel systems such as the lymph vessels. However, it is not...

One of my favorite jobs as a nutritional therapist is to lead small groups through the RESTART program. This is a 5-week class where...