Updated: Mar 14
I love to create simple treats from the whole foods in my kitchen. These ingredients will give you a balance of nourishing protein, fats and carbohydrates; support healthy blood sugar and provide a powerhouse of antioxidants. Plus, it’s full of flavor, crunch, and satisfaction!
⅓ cup frozen blueberries
2 Tbsp. coconut flakes
2 Tbsp. crunchy almond butter
Dash of Himalayan salt
Dash of pure vanilla extract
⅓ cup coconut milk, raw milk or raw milk kefir (I switch this up depending on what I have)
Optional: 2 tsp. Maple syrup or honey, or a dash of monk fruit.
I mix all the ingredients together in my favorite mug (you are welcome to use a bowl) and then pour over the milk. When I use kefir, I definitely add a sweetener to cut the sourness. Enjoy!