This delicious herb bread, made with a heritage grain, spelt, is delicious and nourishing. Making diet changes, I have eaten less...

Wrapping up this mini-series on rest, I am going to share with you one last tool and benefit for establishing habits of rest in your...

This last month I have been exploring lots of new recipes from Pearl Barrett and Serene Allison’s “Trim Healthy Mama Cookbook.” This...

Lacto-fermented vegetables are AMAZING for your digestion as they help feed all your good bacteria. You can lacto-ferment basically any...

Thriving Health Recipe: Bone Broth How are you doing? Staying healthy, strong, active, yet quarantined? This is a very hard and...

Does it seem like our world has turned upside down? This last week things have seemed to erupt in the U.S.--closed schools, canceled...

This one pot meal is a winner for any season or occasion! I served it for the first time at one of my RESTART class reunions--a very fun...

Soup is the comfort food of the winter season and this recipe definitely hit the spot when served to a group of my community friends this...

With the launching of this new year, I shared with you 5 habits I plan to personally practice for 2020. Now it is time to reflect on and...

If you want to take a delicious and creative side dish to your next family or friends’ gathering, I have the perfect recipe for you! This...

Happy New Year! 2020 is here! It is a year with brand new adventures and untapped potential. For Alfred’s Thriving Health and Sunny Cove...

Christmas is a magical time of year. Snow, family, gift giving. The celebration of the birth of Jesus--whose miraculous conception and...

Spaghetti squash is a mild squash that is low carb and high in nutrients (including fiber, vitamin C, vitamin B6, vitamin A, and folate....

Winter has quickly invaded Alfred with frigid temperatures and light blankets of snow. Our long and beautiful harvest has finally ended,...

Thanksgiving is the holiday that launches time with family, community activities and the feasts of the holiday season. It births the...

Although nutritional therapy plays a MAJOR key in your health, proper diet is not everything. There are other therapies that we need to...

To continue my topic of food labels, I want to spend some time on the various ingredients that sneak into some of our foods. Natural and...

Salmon Stuffed Peppers This is a recipe I crafted using Living Acre’s sweet peppers, which are exceptional in flavor! The filling...

Cassava flour is one of my favorite nutrient-dense flours! Made from the yucca root, this flour is easy to digest, packed with nutrients...

Understanding how our food is grown has never been more confusing or important. Though a food label communicates one message, there is...