Kale Apple Salad -RESTART approved

Updated: Aug 10, 2020

This salad has become a crowd favorite at many summer picnic’s. It is a wonderfully simple recipe to whip out when the garden is loaded with kale (or your local farmer’s market) and you need a quick side dish.

Honestly, every time I make this dish, the ingredient quantities vary slightly. I add to taste. So, if you find you prefer it more cheesy, throw in some extra nutritional yeast flakes! Want more lemon? Go for it!


Large bunch of Kale

2 Apples (use green apples for RESTART)

2 Tbs. Nutritional Yeast Flakes

3-4 Tbs. Extra Virgin Olive Oil

2 Tbs. Apple Cider Vinegar (w/ mother)

2 Tbs. Lemon Juice

Himalayan Pink Salt

2 tsp. Garlic Minced

1 Tsp. Raw Honey (optional) (omit for RESTART)

Chop the kale and apples, combine in a large salad bowl. In a separate dish, combine olive oil, vinegar, lemon juice, salt garlic and honey (if you desire a touch of sweetness). Then add the dressing to the kale and apples. Enjoy the taste of summer!


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Thriving Health Nutritional Therapy of Alfred, NY

Maria Boyuk, FNTP



 I am not a doctor. The information on this website should not be considered medical advice and is not intended to treat, diagnose, or cure any conditions, physical or otherwise. Information provided on this website has not been reviewed or approved by any federal, state, or local agency or healthcare group. Opinions expressed are solely those of the author and do not represent any particular individual or professional group. © 2020 Maria Boyuk Thriving Health. All rights reserved.