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Did you know that rising hormones during pregnancy can cause a woman to experience a host of dental concerns? Yep, among the many other...

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Quality nutrition is so important for healing and maintaining our physical body. Embracing this stewardship is my passion as a...

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Want a fluffy and moist dessert that pops with flavor? These bars have you covered and are also loaded with nourishing ingredients. It’s...

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Yields about 3 Dozen INGREDIENTS 3/4 cup coconut oil, melted 1 cup coconut sugar 1/4 cup organic blackstrap molasses 2 organic eggs 2 tsp...

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Spaghetti Squash w/Chicken Alfredo This dish calls for the magic of spaghetti squash…that non-starchy vegetable that, when baked, pulls...

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After my 28th birthday, I decided to write about this last year, which has been so rich and full. Here are 28 things for which I am...

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My hope for us all is to still remember the heart of this season: thankfulness that transcends or goes beyond the limits of challenges.

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Fall is gorgeous in NY and it is time for some classic desserts! The good news is you can still enjoy the season's treats while sticking...

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This Saturday I hit the 20 week mark for my pregnancy. It feels so good to be halfway there! I couldn’t be more thankful for this little...

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These yummy peanut butter balls are a recipe I created for Pavel during Christmas. I was looking for a delicious treat that would also be...

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This season of being newly married has brought many exciting and blessed changes. Our most recent, which I want to share with you today,...

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Ingredients 1/2 butter nut squash, peeled and cut into 1/2-inch cubes 3 tablespoons butter or coconut oil 1 lb ground goat or beef 1 cup...