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Hi!

I'm Maria,

                                   certified Functional Nutritional Therapy Practitioner, empowering mama's to thrive.

I specialize in family health, offering services in preconception, prenatal, and postpartum health.

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Thriving Articles

We get our milk fresh Sunny Cove Organic Farm Their cows are certified organic, grass-fed. AND produce gorgeous cream perfect homemade...

Homemade Raw Milk Ice Cream

We get our milk fresh Sunny Cove Organic Farm Their cows are certified organic, grass-fed. AND produce gorgeous cream perfect homemade...

INGREDIENTS 3 medium beets 2 TBSP  sea salt (or Himalayan salt) 2 Tbsp fresh ginger filtered water INSTRUCTIONS Wash the beets and peel...

Beet Kvass

INGREDIENTS 3 medium beets 2 TBSP sea salt (or Himalayan salt) 2 Tbsp fresh ginger filtered water INSTRUCTIONS Wash the beets and peel...

It is definitely salad season with fresh greens in our garden or local farms. Do you know what this means? We need some healthy salad...

Thriving Health Recipe: Creamy Ranch Dressing

It is definitely salad season with fresh greens in our garden or local farms. Do you know what this means? We need some healthy salad...

Beef tallow provides an amazing MOISTURIZING cream for our skin! Along with a great lotion for maintaining a healthy glow, beef tallow is...

Hydrating Skin Cream

Beef tallow provides an amazing MOISTURIZING cream for our skin! Along with a great lotion for maintaining a healthy glow, beef tallow is...

This simple ranch is delicious and light! I always have yogurt on hand so it has been my go-to creamy recipe. Ingredients 1 Cup Plain...

Homemade Yogurt Ranch

This simple ranch is delicious and light! I always have yogurt on hand so it has been my go-to creamy recipe. Ingredients 1 Cup Plain...

Super Iced Tea This is one of my favorite beverages right now! Red raspberry leaf and stinging nettle are packed with vitamins and...

Super Iced Tea

Super Iced Tea This is one of my favorite beverages right now! Red raspberry leaf and stinging nettle are packed with vitamins and...

Thriving Recipe: Chunky Monkey Ice Cream Single Serve This easy ice cream recipe is a classic that I have served many times for my...

Thriving Recipe: Chunky Monkey Ice Cream

Thriving Recipe: Chunky Monkey Ice Cream Single Serve This easy ice cream recipe is a classic that I have served many times for my...

Labor and delivery are an amazing and beautiful physical journey that our bodies are designed for, but it can be very demanding on our...

Natural Birth Tip 2: Train Your Body For Labor

Labor and delivery are an amazing and beautiful physical journey that our bodies are designed for, but it can be very demanding on our...

Ingredients ▢3 Tablespoons coconut oil or butter ▢1 yellow onion , diced ▢3 carrots , chopped ▢8 whole beef short ribs ▢salt and pepper...

Braised Short Ribs

Ingredients ▢3 Tablespoons coconut oil or butter ▢1 yellow onion , diced ▢3 carrots , chopped ▢8 whole beef short ribs ▢salt and pepper...

Hydration is so important for mama’s! Whether you are pregnant and still building baby inside of you OR in the postpartum season, healing...

Hydration for Pregnancy and Postpartum

Hydration is so important for mama’s! Whether you are pregnant and still building baby inside of you OR in the postpartum season, healing...

This healing tea is perfect for this time of year to boost our immune systems, warm our body. It’s properties are amazing for digestion...

Thriving Recipe: Postpartum Tea

This healing tea is perfect for this time of year to boost our immune systems, warm our body. It’s properties are amazing for digestion...

Eating a whole food diet and taking a high quality prenatal are foundational for mama to stay healthy during pregnancy, optimize the...

Tip #1 For a Natural Birth: Maximize Your Nutrition

Eating a whole food diet and taking a high quality prenatal are foundational for mama to stay healthy during pregnancy, optimize the...

Success Stories

Liz

After being told by doctors that I was "fine" and everything was "normal" I started search for a natural path to health. I had anxiety, depression, insomnia, brain fog, no stamina, dry skin, and acne.

 

In October '16 I started seeing Maria...

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Meghan

 I highly recommend working with Maria or joining the restart class! She helped me make small changes to my diet that I could maintain and I have lost 30 pounds with her help!

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Share your Thriving Health experience with me and I will feature it here! 

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