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Hi!

I'm Maria,

                                   certified Functional Nutritional Therapy Practitioner, empowering mama's to thrive.

I specialize in family health, offering services in preconception, prenatal, and postpartum health.

  • Postpartum and Baby Nutrition Class
    Postpartum and Baby Nutrition Class
    Fri, Jun 28
    Ithaca
    Jun 28, 2024, 2:00 PM – 3:00 PM EDT
    Ithaca, 402 N Cayuga St, Ithaca, NY 14850, USA
    Join me for a dynamic class, packed with education for postpartum healing, breastfeeding, and baby nutrition!
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Thriving Articles

Hello readers! I have been enjoying some quiet weeks at home with the newest member of our family! His name is Aaron Anatoliy Boyuk. Born...

Baby Boyuk is Here!

Hello readers! I have been enjoying some quiet weeks at home with the newest member of our family! His name is Aaron Anatoliy Boyuk. Born...

This is my original recipe I shared when I first started teaching RESTART in Alfred in 2018! I shared it with the Terra Cotta Coffee shop...

Chocolate Smoothie-RESTART Approved

This is my original recipe I shared when I first started teaching RESTART in Alfred in 2018! I shared it with the Terra Cotta Coffee shop...

This simple ranch is delicious and light! I always have yogurt on hand so it has been my go-to creamy recipe. Ingredients 1 Cup Plain...

Homemade Yogurt Ranch

This simple ranch is delicious and light! I always have yogurt on hand so it has been my go-to creamy recipe. Ingredients 1 Cup Plain...

Super Iced Tea This is one of my favorite beverages right now! Red raspberry leaf and stinging nettle are packed with vitamins and...

Super Iced Tea

Super Iced Tea This is one of my favorite beverages right now! Red raspberry leaf and stinging nettle are packed with vitamins and...

Happy New Year from Thriving Health! We are a couple weeks into 2024 and life is beginning to settle back into a routine after the...

2024 NEW YEAR VISION

Happy New Year from Thriving Health! We are a couple weeks into 2024 and life is beginning to settle back into a routine after the...

Juice from 2 lemons 1 tsp. Turmeric powder Dash of black pepper 2 pinches of Mineral salt 2-4 drop liquid stevia (or honey or monk fruit...

Thriving Recipe: Golden Refresher

Juice from 2 lemons 1 tsp. Turmeric powder Dash of black pepper 2 pinches of Mineral salt 2-4 drop liquid stevia (or honey or monk fruit...

Ingredients ▢3 Tablespoons coconut oil or butter ▢1 yellow onion , diced ▢3 carrots , chopped ▢8 whole beef short ribs ▢salt and pepper...

Braised Short Ribs

Ingredients ▢3 Tablespoons coconut oil or butter ▢1 yellow onion , diced ▢3 carrots , chopped ▢8 whole beef short ribs ▢salt and pepper...

Hydration is so important for mama’s! Whether you are pregnant and still building baby inside of you OR in the postpartum season, healing...

Hydration for Pregnancy and Postpartum

Hydration is so important for mama’s! Whether you are pregnant and still building baby inside of you OR in the postpartum season, healing...

This is a refreshing RESTART-approved beverage to cut the sweet cravings and boost your protein intake! Plus if you opt for full fat...

Blueberry Protein Smoothie-RESTART-approved

This is a refreshing RESTART-approved beverage to cut the sweet cravings and boost your protein intake! Plus if you opt for full fat...

We get our milk fresh Sunny Cove Organic Farm Their cows are certified organic, grass-fed. AND produce gorgeous cream perfect homemade...

Homemade Raw Milk Ice Cream

We get our milk fresh Sunny Cove Organic Farm Their cows are certified organic, grass-fed. AND produce gorgeous cream perfect homemade...

INGREDIENTS 3 medium beets 2 TBSP  sea salt (or Himalayan salt) 2 Tbsp fresh ginger filtered water INSTRUCTIONS Wash the beets and peel...

Beet Kvass

INGREDIENTS 3 medium beets 2 TBSP sea salt (or Himalayan salt) 2 Tbsp fresh ginger filtered water INSTRUCTIONS Wash the beets and peel...

It is definitely salad season with fresh greens in our garden or local farms. Do you know what this means? We need some healthy salad...

Thriving Health Recipe: Creamy Ranch Dressing

It is definitely salad season with fresh greens in our garden or local farms. Do you know what this means? We need some healthy salad...

Success Stories

Liz

After being told by doctors that I was "fine" and everything was "normal" I started search for a natural path to health. I had anxiety, depression, insomnia, brain fog, no stamina, dry skin, and acne.

 

In October '16 I started seeing Maria...

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Meghan

 I highly recommend working with Maria or joining the restart class! She helped me make small changes to my diet that I could maintain and I have lost 30 pounds with her help!

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Share your Thriving Health experience with me and I will feature it here! 

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