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Hi!

I'm Maria,

                                   certified Functional Nutritional Therapy Practitioner, passionate about helping people find freedom in their health. Food should be fun...not stressful or guilt ridden. And eating healthy should be simple...not confusing. However, our modern food culture has created an epidemic of complicated health issues. As a nutritionist, food educator, and wellness coach, I am here to equip individuals and families to overcome these health issues and as a result, thrive.

 
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Thriving Articles

Vitamin D plays an essential role in preconception and early pregnancy!

Vitamin D: Preconception

Vitamin D plays an essential role in preconception and early pregnancy!

Delicious and moist paleo-approved pumpkin cream cheese muffins.

Pumpkin Cream Cheese Muffins

Delicious and moist paleo-approved pumpkin cream cheese muffins.

Did you know that there is a direct link between your digestive health and oral health? Many functional dentists (dentists that use more...

Gut Connection to Oral Health

Did you know that there is a direct link between your digestive health and oral health? Many functional dentists (dentists that use more...

Spaghetti Squash w/Chicken Alfredo This dish calls for the magic of spaghetti squash…that non-starchy vegetable that, when baked, pulls...

Spaghetti Squash w/Chicken Alfredo

Spaghetti Squash w/Chicken Alfredo This dish calls for the magic of spaghetti squash…that non-starchy vegetable that, when baked, pulls...

Vitamin D plays crucial roles in the body! It regulates hundreds of genes throughout the body and maintains healthy bones, muscles,...

Vitamin D: The Sunshine Nutrient

Vitamin D plays crucial roles in the body! It regulates hundreds of genes throughout the body and maintains healthy bones, muscles,...

When you need dinner to be a little more simple, turn a classic into a casserole. It still tastes delicious! Ingredients: 1 tbsp. cooking...

Thriving Recipe: Stuffed Pepper Casserole

When you need dinner to be a little more simple, turn a classic into a casserole. It still tastes delicious! Ingredients: 1 tbsp. cooking...

Last week I dove into the topic of oral health. With a specific consideration for pregnancy due to the increase in bacteria and gum...

Thriving Recipe: Bentonite Clay Toothpaste

Last week I dove into the topic of oral health. With a specific consideration for pregnancy due to the increase in bacteria and gum...

This Saturday I hit the 20 week mark for my pregnancy. It feels so good to be halfway there! I couldn’t be more thankful for this little...

Pregnancy Nutrition: Optimizing Health for Momma and Baby

This Saturday I hit the 20 week mark for my pregnancy. It feels so good to be halfway there! I couldn’t be more thankful for this little...

Things have been very quiet at Thriving Health but busy and exciting for the Boyuk family! Last week we had big…and very...

Our Precious Surprise!

Things have been very quiet at Thriving Health but busy and exciting for the Boyuk family! Last week we had big…and very...

This amazing leaf has SO many benefits for women preconception, pregnancy, and postpartum. It is often focused on during pregnancy...

Red Raspberry Leaf Tea: The Woman's Herb

This amazing leaf has SO many benefits for women preconception, pregnancy, and postpartum. It is often focused on during pregnancy...

Did you know that rising hormones during pregnancy can cause a woman to experience a host of dental concerns? Yep, among the many other...

Oral Health During Pregnancy

Did you know that rising hormones during pregnancy can cause a woman to experience a host of dental concerns? Yep, among the many other...

Quality nutrition is so important for healing and maintaining our physical body. Embracing this stewardship is my passion as a...

Local Spotlights: Quail Eggs

Quality nutrition is so important for healing and maintaining our physical body. Embracing this stewardship is my passion as a...

 
 

Success Stories

Liz

After being told by doctors that I was "fine" and everything was "normal" I started search for a natural path to health. I had anxiety, depression, insomnia, brain fog, no stamina, dry skin, and acne.

 

In October '16 I started seeing Maria...

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Meghan

 I highly recommend working with Maria or joining the restart class! She helped me make small changes to my diet that I could maintain and I have lost 30 pounds with her help!

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Share your Thriving Health experience with me and I will feature it here! 

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