Hi!
I'm Maria,
certified Functional Nutritional Therapy Practitioner, passionate about helping people find freedom in their health. Food should be fun...not stressful or guilt ridden. And eating healthy should be simple...not confusing. However, our modern food culture has created an epidemic of complicated health issues. As a nutritionist, food educator, and wellness coach, I am here to equip individuals and families to overcome these health issues and as a result, thrive.
Multiple DatesThu, Jan 06Thriving HealthThe 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
Thriving Articles
Thriving Recipe: Stuffed Pepper Casserole
When you need dinner to be a little more simple, turn a classic into a casserole. It still tastes delicious! Ingredients: 1 tbsp. cooking...
Thriving Recipe: Bentonite Clay Toothpaste
Last week I dove into the topic of oral health. With a specific consideration for pregnancy due to the increase in bacteria and gum...
Pregnancy Nutrition: Optimizing Health for Momma and Baby
This Saturday I hit the 20 week mark for my pregnancy. It feels so good to be halfway there! I couldn’t be more thankful for this little...
Thriving Recipe: Peanut Butter Energy Balls
These yummy peanut butter balls are a recipe I created for Pavel during Christmas. I was looking for a delicious treat that would also be...
Red Raspberry Leaf Tea: The Woman's Herb
This amazing leaf has SO many benefits for women preconception, pregnancy, and postpartum. It is often focused on during pregnancy...
Oral Health During Pregnancy
Did you know that rising hormones during pregnancy can cause a woman to experience a host of dental concerns? Yep, among the many other...
Local Spotlights: Quail Eggs
Quality nutrition is so important for healing and maintaining our physical body. Embracing this stewardship is my passion as a...
Coconut Flour Pumpkin Bars
Want a fluffy and moist dessert that pops with flavor? These bars have you covered and are also loaded with nourishing ingredients. It’s...
Gut Connection to Oral Health
Did you know that there is a direct link between your digestive health and oral health? Many functional dentists (dentists that use more...
Spaghetti Squash w/Chicken Alfredo
Spaghetti Squash w/Chicken Alfredo This dish calls for the magic of spaghetti squash…that non-starchy vegetable that, when baked, pulls...
28 Things for which I am Thankful
After my 28th birthday, I decided to write about this last year, which has been so rich and full. Here are 28 things for which I am...
Thankfulness that Transcends
My hope for us all is to still remember the heart of this season: thankfulness that transcends or goes beyond the limits of challenges.
Success Stories
Liz
After being told by doctors that I was "fine" and everything was "normal" I started search for a natural path to health. I had anxiety, depression, insomnia, brain fog, no stamina, dry skin, and acne.
In October '16 I started seeing Maria...
Meghan
I highly recommend working with Maria or joining the restart class! She helped me make small changes to my diet that I could maintain and I have lost 30 pounds with her help!
Share your Thriving Health experience with me and I will feature it here!
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