Hi!

I'm Maria,

certified Functional Nutritional Therapy Practitioner, passionate about equipping families with the protocols they need to thrive.

I specialize in fertility health, offering services in preconception, prenatal, and postpartum health.

ABOUT

Mon, Apr 10
Almond
Postpartum and Baby Nutrition Class
Join me for a dynamic class, packed with education for postpartum healing, breastfeeding, and baby nutrition!
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REGISTRATION
Tue, Jun 13
Almond
Preconceptiom Nutrition Class
Join me for a dynamic class, packed with pregnancy nutrition and lifestyle tips to maximize your health as well as the health of your baby!
Share
REGISTRATION
Mon, Aug 07
Almond
Prenatal Nutrition Class
Join me for a dynamic class, packed with pregnancy nutrition and lifestyle tips to maximize your health as well as the health of your baby!
Share
REGISTRATION

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Thriving Articles

Hydrating Skin Cream

Beef tallow provides an amazing MOISTURIZING cream for our skin! Along with a great lotion for maintaining a healthy glow, beef tallow is...

Introduction: Top 3 Tips for a Natural Birth

A couple weeks ago I shared Zhana’s birth story on Thriving Health’s social media pages. I gave a glimpse into the adventure of her early...

2022 Highlights from Thriving Health!

Happy New Year! With the start of a fresh year, it is time to set new strategic goals for Thriving Health. However, I first love to...

Holiday Recipe Library

RA=RESTART Approved GF=Gluten Free DF Sugar Free Main Dishes Easy Thanksgiving Turkey (RA, GF) https://downshiftology.com/recipes/thanksg...

Natural Birth Tip 2: Train Your Body For Labor

Labor and delivery are an amazing and beautiful physical journey that our bodies are designed for, but it can be very demanding on our...

Healthy Birthday Party Menu

Birthday parties are meant to be fun and filled with yummy food. However, that does not necessarily mean sugary cake and candy. I love to...

Merry Christmas from the Boyuk's!

Merry Christmas Alfred Sun readers! I hope this article finds you cozy and warm, happy with family, and baking lots of healthy Christmas...

Low Carb Apple Crisp

INGREDIENTS Filling: 4 organic apples, peeled and thinly sliced 2 Tbs organic lemon juice 2 tsp ground cinnamon 2 Tbsp coconut oil...

Tip #1 For a Natural Birth: Maximize Your Nutrition

Eating a whole food diet and taking a high quality prenatal are foundational for mama to stay healthy during pregnancy, optimize the...

Thriving Health 2023 New Year’s Resolutions

As I launch this fresh year for my business, I am so excited to offer expanded and new services focused on fertility AND lots of support...

Sugar Cookies

Sugar Cookies Yields about 2 dozen INGREDIENTS 1 3/4 cups cassava flour 1 cup coconut sugar 2/3 cup softened coconut oil or butter 1 egg...

Spelt Rolls

Spelt Rolls 1 cup plus 2 Tbsp warm water 1/3 cup melted coconut oil 2 tsp dry yeast 3 Tbs. maple syrup 1 1⁄2 tsp. salt 1 large egg 3 1⁄2...

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Success Stories

Liz

After being told by doctors that I was "fine" and everything was "normal" I started search for a natural path to health. I had anxiety, depression, insomnia, brain fog, no stamina, dry skin, and acne.

In October '16 I started seeing Maria...

Meghan

I highly recommend working with Maria or joining the restart class! She helped me make small changes to my diet that I could maintain and I have lost 30 pounds with her help!

Share your Thriving Health experience with me and I will feature it here!

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