Hi!

I'm Maria,

certified Functional Nutritional Therapy Practitioner, passionate about helping people find freedom in their health. Food should be fun...not stressful or guilt ridden. And eating healthy should be simple...not confusing. However, our modern food culture has created an epidemic of complicated health issues. As a nutritionist, food educator, and wellness coach, I am here to equip individuals and families to overcome these health issues and as a result, thrive.

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Thriving Articles

Thankfulness that Transcends

My hope for us all is to still remember the heart of this season: thankfulness that transcends or goes beyond the limits of challenges.

Paleo Pumpkin Pie

Fall is gorgeous in NY and it is time for some classic desserts! The good news is you can still enjoy the season's treats while sticking ...

Thriving Recipe: Digestive Tea

This nourishing tea is phenomenal before a large holiday meal due to it's bitter properties. Bitter foods stimulate digestion by encourag...

Building Thriving Lifestyle: Focus

Wrapping up this mini-series on rest, I am going to share with you one last tool and benefit for establishing habits of rest in your life...

New Beginnings

This season of being newly married has brought many exciting and blessed changes. Our most recent, which I want to share with you today, ...

Thriving Recipe: Harvest Time Stuffing

Ingredients 1/2 butter nut squash, peeled and cut into 1/2-inch cubes 3 tablespoons butter or coconut oil 1 lb ground goat or beef 1 cup ...

Cassava Herb Bread

Who doesn’t enjoy freshly baked homemade bread?! As I have made lifestyle changes to optimize my health, specifically digestion and energ...

Thriving Recipe: Sweet ‘n Spicy Drumsticks

This last month I have been exploring lots of new recipes from Pearl Barrett and Serene Allison’s “Trim Healthy Mama Cookbook.” This dru...

Ginger Molasses Cookies

Yields about 3 Dozen INGREDIENTS 3/4 cup coconut oil, melted 1 cup coconut sugar 1/4 cup organic blackstrap molasses 2 organic eggs 2 tsp...

Thriving Recipe: Garlic Mashed Cauliflower

Your family might just not know this is cauliflower! Ingredients 1 head of cauliflower 1 tbsp butter, or coconut oil 2 garlic cloves minc...

Sprouted Spelt Herb Bread

This delicious herb bread, made with a heritage grain, spelt, is delicious and nourishing. Making diet changes, I have eaten less bread.....

Sauerkraut -RESTART approved

Lacto-fermented vegetables are AMAZING for your digestion as they help feed all your good bacteria. You can lacto-ferment basically any v...

Real Life with Maria and Kristina

Listen Now!

A practical conversation of “real life."

Grab a cup of tea and enjoy a conversation with Nutritional Therapist, Maria Adam and organic farmer, Kristina Snyder.

Success Stories

Liz

After being told by doctors that I was "fine" and everything was "normal" I started search for a natural path to health. I had anxiety, depression, insomnia, brain fog, no stamina, dry skin, and acne.

In October '16 I started seeing Maria...

Meghan

I highly recommend working with Maria or joining the restart class! She helped me make small changes to my diet that I could maintain and I have lost 30 pounds with her help!

Share your Thriving Health experience with me and I will feature it here!

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