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Hi!

I'm Maria,

                                   certified Functional Nutritional Therapy Practitioner, passionate about equipping families with the protocols they need to thrive.

I specialize in fertility health, offering services in preconception, prenatal, and postpartum health.

ABOUT
  • 2023 March RESTART
    Thu, Mar 02
    Almond
    The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. This class Maria is adding LOTS of bonus support! Recipes, accountability, strategic menu planning, protocols to fit your bio-individual goals!
    Share
  • Preconceptiom Nutrition Class
    Mon, Mar 13
    Almond
    Join me for a dynamic class, packed with pregnancy nutrition and lifestyle tips to maximize your health as well as the health of your baby!
    Share
  • Prenatal Nutrition Class
    Mon, Mar 27
    Almond
    Join me for a dynamic class, packed with pregnancy nutrition and lifestyle tips to maximize your health as well as the health of your baby!
    Share
  • Postpartum and Baby Nutrition Class
    Mon, Apr 10
    Almond
    Join me for a dynamic class, packed with education for postpartum healing, breastfeeding, and baby nutrition!
    Share
EVENTS
SERVICES

WORK WITH ME

Thriving Articles

A couple weeks ago I shared Zhana’s birth story on Thriving Health’s social media pages. I gave a glimpse into the adventure of her early...

Introduction: Top 3 Tips for a Natural Birth

A couple weeks ago I shared Zhana’s birth story on Thriving Health’s social media pages. I gave a glimpse into the adventure of her early...

Happy New Year! With the start of a fresh year, it is time to set new strategic goals for Thriving Health. However, I first love to...

2022 Highlights from Thriving Health!

Happy New Year! With the start of a fresh year, it is time to set new strategic goals for Thriving Health. However, I first love to...

RA=RESTART Approved GF=Gluten Free DF Sugar Free Main Dishes Easy Thanksgiving Turkey (RA, GF) https://downshiftology.com/recipes/thanksg...

Holiday Recipe Library

RA=RESTART Approved GF=Gluten Free DF Sugar Free Main Dishes Easy Thanksgiving Turkey (RA, GF) https://downshiftology.com/recipes/thanksg...

Sugar for babies may seem the norm, but is it really healthy? Well, of course I don’t advocate for refined sugar at any age but I want to...

Should Babies Eat Sugar?

Sugar for babies may seem the norm, but is it really healthy? Well, of course I don’t advocate for refined sugar at any age but I want to...

Birthday parties are meant to be fun and filled with yummy food. However, that does not necessarily mean sugary cake and candy. I love to...

Healthy Birthday Party Menu

Birthday parties are meant to be fun and filled with yummy food. However, that does not necessarily mean sugary cake and candy. I love to...

Merry Christmas Alfred Sun readers! I hope this article finds you cozy and warm, happy with family, and baking lots of healthy Christmas...

Merry Christmas from the Boyuk's!

Merry Christmas Alfred Sun readers! I hope this article finds you cozy and warm, happy with family, and baking lots of healthy Christmas...

INGREDIENTS Filling: 4 organic apples, peeled and thinly sliced 2 Tbs organic lemon juice 2 tsp ground cinnamon 2 Tbsp coconut oil...

Low Carb Apple Crisp

INGREDIENTS Filling: 4 organic apples, peeled and thinly sliced 2 Tbs organic lemon juice 2 tsp ground cinnamon 2 Tbsp coconut oil...

INGREDIENTS Crust 2 cups almond Flour 1/3 cup butter or naturally refined coconut oil (measured solid, then melted) 1/2 tsp stevia...

Thriving Recipe: Guilt Free Cheesecake

INGREDIENTS Crust 2 cups almond Flour 1/3 cup butter or naturally refined coconut oil (measured solid, then melted) 1/2 tsp stevia...

As I launch this fresh year for my business, I am so excited to offer expanded and new services focused on fertility AND lots of support...

Thriving Health 2023 New Year’s Resolutions

As I launch this fresh year for my business, I am so excited to offer expanded and new services focused on fertility AND lots of support...

Sugar Cookies Yields about 2 dozen INGREDIENTS 1 3/4 cups cassava flour 1 cup coconut sugar 2/3 cup softened coconut oil or butter 1 egg...

Sugar Cookies

Sugar Cookies Yields about 2 dozen INGREDIENTS 1 3/4 cups cassava flour 1 cup coconut sugar 2/3 cup softened coconut oil or butter 1 egg...

Spelt Rolls 1 cup plus 2 Tbsp warm water 1/3 cup melted coconut oil 2 tsp dry yeast 3 Tbs. maple syrup 1 1⁄2 tsp. salt 1 large egg 3 1⁄2...

Spelt Rolls

Spelt Rolls 1 cup plus 2 Tbsp warm water 1/3 cup melted coconut oil 2 tsp dry yeast 3 Tbs. maple syrup 1 1⁄2 tsp. salt 1 large egg 3 1⁄2...

Real Food for Pregnancy by Lily Nichols, RDN, CDE Reviewed by Maria Boyuk Pregnancy is a beautiful and miraculous season as new life...

Review of Lily Nichols’ Real Food for Pregnancy

Real Food for Pregnancy by Lily Nichols, RDN, CDE Reviewed by Maria Boyuk Pregnancy is a beautiful and miraculous season as new life...

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TESTIMONIALS

Success Stories

Liz

After being told by doctors that I was "fine" and everything was "normal" I started search for a natural path to health. I had anxiety, depression, insomnia, brain fog, no stamina, dry skin, and acne.

 

In October '16 I started seeing Maria...

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Meghan

 I highly recommend working with Maria or joining the restart class! She helped me make small changes to my diet that I could maintain and I have lost 30 pounds with her help!

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Share your Thriving Health experience with me and I will feature it here! 

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